Plum sauce vs. Olive — In-Depth Nutrition Comparison
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The main differences between Plum sauce and Olive
- Plum sauce has more Potassium, Vitamin B2, Vitamin B3, and Vitamin B6, however, Olive has more Iron, Copper, Fiber, and Calcium.
- Daily need coverage for Saturated Fat from Plum sauce is 758% higher.
- Olive is lower in Saturated Fat.
Food types used in this article are Sauce, plum, ready-to-serve and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +3137.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +470% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +221.8% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2640.5% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +837.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +583.9% |
| Contains more FatsFats | +926.9% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +43.9% |
~equal in
Protein
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Mono. FatMonounsaturated Fat | +3186.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 115kcal |
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| Protein | 0.89g | 0.84g |
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| Fats | 1.04g | 10.68g |
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| Vitamin C | 0.5mg | 0.9mg |
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| Net carbs | 42.11g | 3.06g |
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| Carbs | 42.81g | 6.26g |
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| Magnesium | 12mg | 4mg |
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| Calcium | 12mg | 88mg |
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| Potassium | 259mg | 8mg |
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| Iron | 1.43mg | 3.3mg |
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| Fiber | 0.7g | 3.2g |
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| Copper | 0.078mg | 0.251mg |
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| Zinc | 0.19mg | 0.22mg |
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| Phosphorus | 22mg | 3mg |
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| Sodium | 538mg | 735mg |
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| Vitamin A | 43IU | 403IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 1.65mg |
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| Manganese | 0.114mg | 0.02mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin B1 | 0.018mg | 0.003mg |
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| Vitamin B2 | 0.084mg | 0mg |
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| Vitamin B3 | 1.014mg | 0.037mg |
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| Vitamin B5 | 0.059mg | 0.015mg |
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| Vitamin B6 | 0.078mg | 0.009mg |
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| Vitamin K | 1.4µg |
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| Folate | 6µg | 0µg |
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| Choline | 10.3mg |
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| Saturated Fat | 153g | 1.415g |
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| Monounsaturated Fat | 0.24g | 7.888g |
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| Polyunsaturated fat | 0.588g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Plum sauce is cheaper (difference - $3.5)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 151.585g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.