Artichoke vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are artichoke and hot and sour soup different?
- Artichoke is higher than hot and sour soup in copper, fiber, folate, vitamin C, magnesium, vitamin K, potassium, phosphorus, and iron.
- Artichoke covers your daily need for copper, 23% more than hot and sour soup.
- Artichoke is lower in sodium.
Artichokes, (globe or french), raw and Soup, hot and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +572.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +788.5% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +201.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +1245.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +141.6% |
| Contains more FatsFats | +706.7% |
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +5660% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.231mg | 0.026mg | 23% |
| Fiber | 5.4g | 0.5g | 20% |
| Folate | 68µg | 8µg | 15% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Sodium | 94mg | 376mg | 12% |
| Magnesium | 60mg | 9mg | 12% |
| Vitamin K | 14.8µg | 1.1µg | 11% |
| Potassium | 370mg | 55mg | 9% |
| Iron | 1.28mg | 0.64mg | 8% |
| Phosphorus | 90mg | 32mg | 8% |
| Manganese | 0.256mg | 0.085mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0.116mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.072mg | 0.026mg | 4% |
| Calcium | 44mg | 19mg | 3% |
| Vitamin B3 | 1.046mg | 0.507mg | 3% |
| Vitamin B2 | 0.066mg | 0.031mg | 3% |
| Vitamin B5 | 0.338mg | 0.227mg | 2% |
| Polyunsaturated fat | 0.064g | 0.311g | 2% |
| Carbs | 10.51g | 4.35g | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Fats | 0.15g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Protein | 3.27g | 2.58g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Choline | 34.4mg | 39.9mg | 1% |
| Saturated fat | 0.036g | 0.229g | 1% |
| Monounsaturated fat | 0.005g | 0.288g | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Net carbs | 5.11g | 3.85g | N/A |
| Sugar | 0.99g | 0.42g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
31%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.193g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.