Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Ice cream

Artichoke vs. Ice cream — In-Depth Nutrition Comparison

Compare

Important differences between Artichoke and Ice cream

  • Artichoke has more Copper, Fiber, Folate, Iron, and Vitamin C, however, Ice cream has more Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Ice cream's daily need coverage for Saturated Fat is 34% more.
  • Artichoke has 20 times more Vitamin C than Ice cream. Artichoke has 11.7mg of Vitamin C, while Ice cream has 0.6mg.
  • Artichoke is lower in Saturated Fat.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Ice creams, vanilla.

Infographic

Artichoke vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Ice cream
Ice cream
Contains more Iron +1322.2%
Contains more Magnesium +328.6%
Contains more Potassium +85.9%
Contains more Copper +904.3%
Contains more Manganese +3100%
Contains more Calcium +190.9%
Contains more Phosphorus +16.7%
Contains less Sodium -14.9%
Contains more Zinc +40.8%
Contains more Selenium +800%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +1322.2%
Contains more Magnesium +328.6%
Contains more Potassium +85.9%
Contains more Copper +904.3%
Contains more Manganese +3100%
Contains more Calcium +190.9%
Contains more Phosphorus +16.7%
Contains less Sodium -14.9%
Contains more Zinc +40.8%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
6
Ice cream
Ice cream
Contains more Vitamin C +1850%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B3 +801.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +1260%
Contains more Vitamin K +4833.3%
Contains more Vitamin A +3138.5%
Contains more Vitamin E +57.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B3 +801.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +1260%
Contains more Vitamin K +4833.3%
Contains more Vitamin A +3138.5%
Contains more Vitamin E +57.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Ice cream
Ice cream
Contains more Water +39.2%
Contains more Other +25.6%
Contains more Fats +7233.3%
Contains more Carbs +124.5%
Equal in Protein - 3.5
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Water +39.2%
Contains more Other +25.6%
Contains more Fats +7233.3%
Contains more Carbs +124.5%
Equal in Protein - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +59280%
Contains more Polyunsaturated fat +606.3%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +59280%
Contains more Polyunsaturated fat +606.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Ice cream
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Ice cream Opinion
Net carbs 5.11g 22.9g Ice cream
Protein 3.27g 3.5g Ice cream
Fats 0.15g 11g Ice cream
Carbs 10.51g 23.6g Ice cream
Calories 47kcal 207kcal Ice cream
Sugar 0.99g 21.22g Artichoke
Fiber 5.4g 0.7g Artichoke
Calcium 44mg 128mg Ice cream
Iron 1.28mg 0.09mg Artichoke
Magnesium 60mg 14mg Artichoke
Phosphorus 90mg 105mg Ice cream
Potassium 370mg 199mg Artichoke
Sodium 94mg 80mg Ice cream
Zinc 0.49mg 0.69mg Ice cream
Copper 0.231mg 0.023mg Artichoke
Manganese 0.256mg 0.008mg Artichoke
Selenium 0.2µg 1.8µg Ice cream
Vitamin A 13IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.19mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 11.7mg 0.6mg Artichoke
Vitamin B1 0.072mg 0.041mg Artichoke
Vitamin B2 0.066mg 0.24mg Ice cream
Vitamin B3 1.046mg 0.116mg Artichoke
Vitamin B5 0.338mg 0.581mg Ice cream
Vitamin B6 0.116mg 0.048mg Artichoke
Folate 68µg 5µg Artichoke
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 14.8µg 0.3µg Artichoke
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 0mg 44mg Artichoke
Saturated Fat 0.036g 6.79g Artichoke
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.005g 2.969g Ice cream
Polyunsaturated fat 0.064g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
17%
Ice cream
Minerals Daily Need Coverage Score
31%
Artichoke
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 14mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 20.23g)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 6.754g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.