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Artichoke vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between artichoke and ice cream

  • Artichoke has more copper, fiber, folate, iron, vitamin C, and vitamin K; however, ice cream has more vitamin B12 and vitamin B2.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Artichoke has 49 times more vitamin K than ice cream. Artichoke has 14.8µg of vitamin K, while ice cream has 0.3µg.
  • Artichoke is lower in saturated fat.
  • Ice cream has a higher glycemic index than artichoke.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Ice creams, vanilla.

Infographic

Artichoke vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +1322.2%
Contains more CopperCopper +904.3%
Contains more ManganeseManganese +3100%
Contains more CalciumCalcium +190.9%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +801.7%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +1260%
Contains more CholineCholine +32.3%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +39.2%
Contains more OtherOther +25.6%
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +124.5%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +59280%
Contains more Poly. FatPolyunsaturated fat +606.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Ice cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Ice cream DV% diff.
Saturated fat 0.036g 6.79g 31%
Copper 0.231mg 0.023mg 23%
Fiber 5.4g 0.7g 19%
Fats 0.15g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Folate 68µg 5µg 16%
Iron 1.28mg 0.09mg 15%
Cholesterol 0mg 44mg 15%
Vitamin A 1µg 118µg 13%
Vitamin B2 0.066mg 0.24mg 13%
Vitamin C 11.7mg 0.6mg 12%
Vitamin K 14.8µg 0.3µg 12%
Manganese 0.256mg 0.008mg 11%
Magnesium 60mg 14mg 11%
Calories 47kcal 207kcal 8%
Calcium 44mg 128mg 8%
Monounsaturated fat 0.005g 2.969g 7%
Vitamin B3 1.046mg 0.116mg 6%
Potassium 370mg 199mg 5%
Vitamin B6 0.116mg 0.048mg 5%
Vitamin B5 0.338mg 0.581mg 5%
Carbs 10.51g 23.6g 4%
Polyunsaturated fat 0.064g 0.452g 3%
Selenium 0.2µg 1.8µg 3%
Vitamin B1 0.072mg 0.041mg 3%
Phosphorus 90mg 105mg 2%
Zinc 0.49mg 0.69mg 2%
Choline 34.4mg 26mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.19mg 0.3mg 1%
Sodium 94mg 80mg 1%
Protein 3.27g 3.5g 0%
Net carbs 5.11g 22.9g N/A
Sugar 0.99g 21.22g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
18%
Ice cream
Minerals Daily Need Coverage Score
31%
Artichoke
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 14mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 20.23g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 6.754g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.