Artichoke vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between artichoke and lasagne
- Artichoke is richer in copper, fiber, folate, vitamin C, and magnesium, yet lasagne is richer in selenium, vitamin B12, and vitamin A.
- Daily need coverage for selenium for lasagne is 29% higher.
- Artichoke contains 5 times more vitamin C than lasagne. Artichoke contains 11.7mg of vitamin C, while lasagne contains 2.5mg.
- Artichoke contains less sodium.
Food types used in this article are Artichokes, (globe or french), raw and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +32.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368% |
| Contains more Vitamin KVitamin K | +111.4% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +48.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 15.9µg | 29% |
| Copper | 0.231mg | 0.09mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Sodium | 94mg | 373mg | 12% |
| Saturated fat | 0.036g | 2.348g | 11% |
| Folate | 68µg | 24µg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin C | 11.7mg | 2.5mg | 10% |
| Protein | 3.27g | 7.28g | 8% |
| Iron | 1.28mg | 0.71mg | 7% |
| Vitamin K | 14.8µg | 7µg | 7% |
| Fats | 0.15g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 370mg | 196mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Calories | 47kcal | 135kcal | 4% |
| Monounsaturated fat | 0.005g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 44mg | 88mg | 4% |
| Phosphorus | 90mg | 115mg | 4% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Manganese | 0.256mg | 0.193mg | 3% |
| Vitamin B3 | 1.046mg | 1.528mg | 3% |
| Carbs | 10.51g | 15.36g | 2% |
| Polyunsaturated fat | 0.064g | 0.433g | 2% |
| Choline | 34.4mg | 23.2mg | 2% |
| Vitamin B2 | 0.066mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 5.11g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.99g | 3.11g | N/A |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Vitamin B5 | 0.338mg | 0.323mg | 0% |
| Vitamin B6 | 0.116mg | 0.122mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +3180% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +35060% |
| Contains more Poly. FatPolyunsaturated fat | +576.6% |
