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  6. Artichoke vs. Lima beans

Artichoke vs. Lima beans — In-Depth Nutrition Comparison

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How are artichoke and lima beans different?

  • Artichoke is higher in vitamin C and vitamin K; however, lima beans are richer in iron, manganese, selenium, vitamin B1, and fiber.
  • Daily need coverage for iron for lima beans is 14% higher.

Artichokes, (globe or french), raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Artichoke vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +86.7%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +101.6%
Contains more SeleniumSelenium +2150%
~equal in Copper ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin KVitamin K +640%
Contains more Vitamin B1Vitamin B1 +123.6%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more FolateFolate +22.1%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Artichoke Lima beans DV% diff.
Iron 1.28mg 2.39mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 2µg 11%
Manganese 0.256mg 0.516mg 11%
Protein 3.27g 7.8g 9%
Selenium 0.2µg 4.5µg 8%
Vitamin B1 0.072mg 0.161mg 7%
Fiber 5.4g 7g 6%
Sodium 94mg 2mg 4%
Folate 68µg 83µg 4%
Magnesium 60mg 43mg 4%
Vitamin B3 1.046mg 0.421mg 4%
Potassium 370mg 508mg 4%
Zinc 0.49mg 0.95mg 4%
Vitamin B6 0.116mg 0.161mg 3%
Calories 47kcal 115kcal 3%
Calcium 44mg 17mg 3%
Phosphorus 90mg 111mg 3%
Carbs 10.51g 20.88g 3%
Vitamin B5 0.338mg 0.422mg 2%
Vitamin B2 0.066mg 0.055mg 1%
Polyunsaturated fat 0.064g 0.171g 1%
Fats 0.15g 0.38g 0%
Net carbs 5.11g 13.88g N/A
Sugar 0.99g 2.9g N/A
Copper 0.231mg 0.235mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.18mg 0%
Saturated fat 0.036g 0.089g 0%
Choline 34.4mg 32.5mg 0%
Monounsaturated fat 0.005g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +138.5%
Contains more FatsFats +153.3%
Contains more CarbsCarbs +98.7%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +167.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.