Artichoke vs. Milk — In-Depth Nutrition Comparison
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How are artichoke and milk different?
- Artichoke is higher in copper, fiber, folate, iron, vitamin C, vitamin K, magnesium, and manganese; however, milk is richer in vitamin B12 and vitamin B2.
- Daily need coverage for copper for artichoke is 25% higher.
Artichokes, (globe or french), raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +4166.7% |
| Contains more CopperCopper | +2210% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +8433.3% |
| Contains more CalciumCalcium | +184.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1024.7% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +94.4% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.01mg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.28mg | 0.03mg | 16% |
| Folate | 68µg | 5µg | 16% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Magnesium | 60mg | 11mg | 12% |
| Vitamin K | 14.8µg | 0.1µg | 12% |
| Manganese | 0.256mg | 0.003mg | 11% |
| Vitamin B2 | 0.066mg | 0.185mg | 9% |
| Calcium | 44mg | 125mg | 8% |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin B6 | 0.116mg | 0.037mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Potassium | 370mg | 150mg | 6% |
| Vitamin B3 | 1.046mg | 0.093mg | 6% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Saturated fat | 0.036g | 0.633g | 3% |
| Choline | 34.4mg | 17.7mg | 3% |
| Sodium | 94mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 10.51g | 4.99g | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Monounsaturated fat | 0.005g | 0.277g | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Fats | 0.15g | 0.97g | 1% |
| Phosphorus | 90mg | 95mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Protein | 3.27g | 3.37g | 0% |
| Net carbs | 5.11g | 4.99g | N/A |
| Sugar | 0.99g | 5.2g | N/A |
| Vitamin B5 | 0.338mg | 0.361mg | 0% |
| Polyunsaturated fat | 0.064g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +546.7% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +5440% |
