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Artichoke vs. Milkshake — In-Depth Nutrition Comparison

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How are artichoke and milkshake different?

  • Artichoke is richer in fiber, copper, folate, iron, vitamin C, vitamin K, magnesium, and manganese, while milkshake is higher in vitamin B12 and calcium.
  • Milkshake covers your daily need for vitamin B12, 22% more than artichoke.

Artichokes, (globe or french), raw and Milk shakes, thick vanilla types were used in this article.

Infographic

Artichoke vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +1180%
Contains more CopperCopper +352.9%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +1728.6%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +1050%
~equal in Sodium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +616.4%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +871.4%
Contains more CholineCholine +140.6%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.368mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +14.1%
Contains more OtherOther +24.2%
Contains more ProteinProtein +18%
Contains more FatsFats +1920%
Contains more CarbsCarbs +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.051mg 20%
Iron 1.28mg 0.1mg 15%
Folate 68µg 7µg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0.2µg 12%
Manganese 0.256mg 0.014mg 11%
Magnesium 60mg 12mg 11%
Vitamin B2 0.066mg 0.195mg 10%
Calcium 44mg 146mg 10%
Saturated fat 0.036g 1.886g 8%
Potassium 370mg 183mg 6%
Vitamin D 0IU 48IU 6%
Vitamin B6 0.116mg 0.042mg 6%
Vitamin B3 1.046mg 0.146mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.072mg 0.03mg 4%
Cholesterol 0mg 12mg 4%
Choline 34.4mg 14.3mg 4%
Phosphorus 90mg 115mg 4%
Fats 0.15g 3.03g 4%
Selenium 0.2µg 2.3µg 4%
Calories 47kcal 112kcal 3%
Vitamin A 1µg 25µg 3%
Carbs 10.51g 17.75g 2%
Monounsaturated fat 0.005g 0.875g 2%
Protein 3.27g 3.86g 1%
Vitamin E 0.19mg 0.05mg 1%
Vitamin B5 0.338mg 0.368mg 1%
Zinc 0.49mg 0.39mg 1%
Net carbs 5.11g 17.75g N/A
Sugar 0.99g 17.75g N/A
Sodium 94mg 95mg 0%
Polyunsaturated fat 0.064g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
15%
Milkshake
Minerals Daily Need Coverage Score
31%
Artichoke
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 16.76g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 1.85g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.