Artichoke vs. Mousse — In-Depth Nutrition Comparison
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How are artichoke and mousse different?
- Artichoke is higher in fiber, copper, folate, vitamin C, and vitamin K; however, mousse is richer in vitamin B12, selenium, and vitamin B2.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Artichoke contains 117 times more vitamin C than mousse. While artichoke contains 11.7mg of vitamin C, mousse contains only 0.1mg.
- Artichoke has less saturated fat.
Artichokes, (globe or french), raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +208% |
| Contains more ManganeseManganese | +333.9% |
| Contains more CalciumCalcium | +118.2% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +616.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.036g | 9.151g | 41% |
| Fats | 0.15g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Copper | 0.231mg | 0.075mg | 17% |
| Vitamin A | 1µg | 140µg | 15% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Folate | 68µg | 15µg | 13% |
| Monounsaturated fat | 0.005g | 5.027g | 13% |
| Vitamin B2 | 0.066mg | 0.205mg | 11% |
| Vitamin K | 14.8µg | 1.6µg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Manganese | 0.256mg | 0.059mg | 9% |
| Calories | 47kcal | 225kcal | 9% |
| Iron | 1.28mg | 0.55mg | 9% |
| Potassium | 370mg | 143mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B3 | 1.046mg | 0.146mg | 6% |
| Calcium | 44mg | 96mg | 5% |
| Polyunsaturated fat | 0.064g | 0.879g | 5% |
| Phosphorus | 90mg | 117mg | 4% |
| Vitamin B5 | 0.338mg | 0.533mg | 4% |
| Vitamin B6 | 0.116mg | 0.058mg | 4% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin B1 | 0.072mg | 0.045mg | 2% |
| Protein | 3.27g | 4.14g | 2% |
| Sodium | 94mg | 38mg | 2% |
| Carbs | 10.51g | 16.07g | 2% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Net carbs | 5.11g | 15.47g | N/A |
| Sugar | 0.99g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +10566.7% |
| Contains more CarbsCarbs | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +100440% |
| Contains more Poly. FatPolyunsaturated fat | +1273.4% |
