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  6. Artichoke vs. Mustard

Artichoke vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Mustard

  • Artichoke has more Copper, Folate, Vitamin C, Vitamin K, Potassium, and Fiber, however, Mustard is higher in Selenium, Vitamin B1, and Manganese.
  • Mustard covers your daily need of Selenium 61% more than Artichoke.
  • Artichoke has 39 times more Vitamin C than Mustard. While Artichoke has 11.7mg of Vitamin C, Mustard has only 0.3mg.
  • Artichoke has less Sodium.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Mustard, prepared, yellow.

Infographic

Artichoke vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
4
:
6
Mustard
Mustard
Contains more Magnesium +25%
Contains more Potassium +143.4%
Contains less Sodium -91.5%
Contains more Copper +212.2%
Contains more Calcium +43.2%
Contains more Iron +25.8%
Contains more Phosphorus +20%
Contains more Zinc +30.6%
Contains more Manganese +64.8%
Contains more Selenium +16650%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Magnesium +25%
Contains more Potassium +143.4%
Contains less Sodium -91.5%
Contains more Copper +212.2%
Contains more Calcium +43.2%
Contains more Iron +25.8%
Contains more Phosphorus +20%
Contains more Zinc +30.6%
Contains more Manganese +64.8%
Contains more Selenium +16650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Mustard
Mustard
Contains more Vitamin C +3800%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +65.7%
Contains more Folate +871.4%
Contains more Vitamin K +957.1%
Contains more Vitamin A +738.5%
Contains more Vitamin E +89.5%
Contains more Vitamin B1 +145.8%
Equal in Vitamin B2 - 0.07
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +3800%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +65.7%
Contains more Folate +871.4%
Contains more Vitamin K +957.1%
Contains more Vitamin A +738.5%
Contains more Vitamin E +89.5%
Contains more Vitamin B1 +145.8%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Mustard
Mustard
Contains more Carbs +80.3%
Contains more Protein +14.4%
Contains more Fats +2126.7%
Contains more Other +198.2%
Equal in Water - 83.72
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +80.3%
Contains more Protein +14.4%
Contains more Fats +2126.7%
Contains more Other +198.2%
Equal in Water - 83.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Mustard
Mustard
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +43540%
Contains more Polyunsaturated fat +1109.4%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +43540%
Contains more Polyunsaturated fat +1109.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Mustard
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Mustard Opinion
Net carbs 5.11g 1.83g Artichoke
Protein 3.27g 3.74g Mustard
Fats 0.15g 3.34g Mustard
Carbs 10.51g 5.83g Artichoke
Calories 47kcal 60kcal Mustard
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.99g 0.92g Mustard
Fiber 5.4g 4g Artichoke
Calcium 44mg 63mg Mustard
Iron 1.28mg 1.61mg Mustard
Magnesium 60mg 48mg Artichoke
Phosphorus 90mg 108mg Mustard
Potassium 370mg 152mg Artichoke
Sodium 94mg 1104mg Artichoke
Zinc 0.49mg 0.64mg Mustard
Copper 0.231mg 0.074mg Artichoke
Manganese 0.256mg 0.422mg Mustard
Selenium 0.2µg 33.5µg Mustard
Vitamin A 13IU 109IU Mustard
Vitamin A RAE 1µg 5µg Mustard
Vitamin E 0.19mg 0.36mg Mustard
Vitamin C 11.7mg 0.3mg Artichoke
Vitamin B1 0.072mg 0.177mg Mustard
Vitamin B2 0.066mg 0.07mg Mustard
Vitamin B3 1.046mg 0.565mg Artichoke
Vitamin B5 0.338mg 0.254mg Artichoke
Vitamin B6 0.116mg 0.07mg Artichoke
Folate 68µg 7µg Artichoke
Vitamin K 14.8µg 1.4µg Artichoke
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Artichoke
Saturated Fat 0.036g 0.214g Artichoke
Monounsaturated Fat 0.005g 2.182g Mustard
Polyunsaturated fat 0.064g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
10%
Mustard
Minerals Daily Need Coverage Score
31%
Artichoke
60%
Mustard

Comparison summary

Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1010mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.178g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.