Artichoke vs. Nectarine — In-Depth Nutrition Comparison
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How are artichoke and nectarine different?
- Artichoke is higher than nectarine in copper, folate, fiber, iron, magnesium, vitamin K, phosphorus, manganese, vitamin B6, and vitamin C.
- Artichoke covers your daily need for copper, 16% more than nectarine.
- Artichoke contains 14 times more folate than nectarine. Artichoke contains 68µg of folate, while nectarine contains 5µg.
- Nectarine has a higher glycemic index (43) than artichoke (32).
Artichokes, (globe or french), raw and Nectarines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +374.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +454.8% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.086mg | 16% |
| Folate | 68µg | 5µg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Iron | 1.28mg | 0.28mg | 13% |
| Magnesium | 60mg | 9mg | 12% |
| Vitamin K | 14.8µg | 2.2µg | 11% |
| Manganese | 0.256mg | 0.054mg | 9% |
| Phosphorus | 90mg | 26mg | 9% |
| Vitamin B6 | 0.116mg | 0.025mg | 7% |
| Vitamin C | 11.7mg | 5.4mg | 7% |
| Potassium | 370mg | 201mg | 5% |
| Choline | 34.4mg | 6.2mg | 5% |
| Protein | 3.27g | 1.06g | 4% |
| Calcium | 44mg | 6mg | 4% |
| Sodium | 94mg | 0mg | 4% |
| Vitamin E | 0.19mg | 0.77mg | 4% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin B5 | 0.338mg | 0.185mg | 3% |
| Vitamin B2 | 0.066mg | 0.027mg | 3% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 1µg | 17µg | 2% |
| Calories | 47kcal | 44kcal | 0% |
| Fats | 0.15g | 0.32g | 0% |
| Carbs | 10.51g | 10.55g | 0% |
| Net carbs | 5.11g | 8.85g | N/A |
| Sugar | 0.99g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 1.046mg | 1.125mg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Polyunsaturated fat | 0.064g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more OtherOther | +135.4% |
| Contains more FatsFats | +113.3% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
