Artichoke vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between artichoke and nori
- Artichoke has more fiber, magnesium, and vitamin K; however, nori is higher in vitamin A, manganese, vitamin C, vitamin B2, folate, iron, and vitamin E.
- Nori covers your daily need for vitamin A, 104% more than artichoke.
- Artichoke has 30 times more magnesium than nori. While artichoke has 60mg of magnesium, nori has only 2mg.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +285.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +270% |
| Contains more CholineCholine | +230.8% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +575.8% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more FolateFolate | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.988mg | 32% |
| Vitamin C | 11.7mg | 39mg | 30% |
| Vitamin B2 | 0.066mg | 0.446mg | 29% |
| Vitamin A | 1µg | 260µg | 29% |
| Fiber | 5.4g | 0.3g | 20% |
| Folate | 68µg | 146µg | 20% |
| Magnesium | 60mg | 2mg | 14% |
| Vitamin K | 14.8µg | 4µg | 9% |
| Iron | 1.28mg | 1.8mg | 7% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Phosphorus | 90mg | 58mg | 5% |
| Protein | 3.27g | 5.81g | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Vitamin B5 | 0.338mg | 0.521mg | 4% |
| Copper | 0.231mg | 0.264mg | 4% |
| Choline | 34.4mg | 10.4mg | 4% |
| Calcium | 44mg | 70mg | 3% |
| Vitamin B6 | 0.116mg | 0.159mg | 3% |
| Vitamin B3 | 1.046mg | 1.47mg | 3% |
| Carbs | 10.51g | 5.11g | 2% |
| Sodium | 94mg | 48mg | 2% |
| Vitamin B1 | 0.072mg | 0.098mg | 2% |
| Calories | 47kcal | 35kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 5.11g | 4.81g | N/A |
| Potassium | 370mg | 356mg | 0% |
| Sugar | 0.99g | 0.49g | N/A |
| Saturated fat | 0.036g | 0.061g | 0% |
| Monounsaturated fat | 0.005g | 0.025g | 0% |
| Polyunsaturated fat | 0.064g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +105.7% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +233.6% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
