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  6. Artichoke vs. Nori

Artichoke vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between artichoke and nori

  • Artichoke has more fiber, magnesium, and vitamin K; however, nori is higher in vitamin A, manganese, vitamin C, vitamin B2, folate, iron, and vitamin E.
  • Nori covers your daily need for vitamin A, 104% more than artichoke.
  • Artichoke has 30 times more magnesium than nori. While artichoke has 60mg of magnesium, nori has only 2mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Seaweed, laver, raw.

Infographic

Artichoke vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2900%
Contains more PhosphorusPhosphorus +55.2%
Contains more CalciumCalcium +59.1%
Contains more IronIron +40.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +285.9%
Contains more SeleniumSelenium +250%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin KVitamin K +270%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +114.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Nori DV% diff.
Manganese 0.256mg 0.988mg 32%
Vitamin C 11.7mg 39mg 30%
Vitamin A 1µg 260µg 29%
Vitamin B2 0.066mg 0.446mg 29%
Fiber 5.4g 0.3g 20%
Folate 68µg 146µg 20%
Magnesium 60mg 2mg 14%
Vitamin K 14.8µg 4µg 9%
Iron 1.28mg 1.8mg 7%
Protein 3.27g 5.81g 5%
Zinc 0.49mg 1.05mg 5%
Phosphorus 90mg 58mg 5%
Vitamin E 0.19mg 1mg 5%
Copper 0.231mg 0.264mg 4%
Vitamin B5 0.338mg 0.521mg 4%
Choline 34.4mg 10.4mg 4%
Calcium 44mg 70mg 3%
Vitamin B3 1.046mg 1.47mg 3%
Vitamin B6 0.116mg 0.159mg 3%
Carbs 10.51g 5.11g 2%
Sodium 94mg 48mg 2%
Vitamin B1 0.072mg 0.098mg 2%
Calories 47kcal 35kcal 1%
Selenium 0.2µg 0.7µg 1%
Protein per 100 calories 7g 17g N/A
Calories per 10 g protein 144kcal 60kcal N/A
Weight per 100 calories 213g 286g N/A
Fats 0.15g 0.28g 0%
Net carbs 5.11g 4.81g N/A
Potassium 370mg 356mg 0%
Sugar 0.99g 0.49g N/A
Saturated fat 0.036g 0.061g 0%
Monounsaturated fat 0.005g 0.025g 0%
Polyunsaturated fat 0.064g 0.11g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +105.7%
Contains more ProteinProtein +77.7%
Contains more FatsFats +86.7%
Contains more OtherOther +233.6%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.