Artichoke vs. Scallion — In-Depth Nutrition Comparison
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How are artichoke and scallion different?
- Artichoke is richer in copper, fiber, magnesium, phosphorus, vitamin B5, and choline, while scallion is higher in vitamin K, vitamin A, and vitamin C.
- Scallion covers your daily need for vitamin K, 160% more than artichoke.
- Artichoke contains 6 times more choline than scallion. Artichoke contains 34.4mg of choline, while scallion contains 5.7mg.
Artichokes, (globe or french), raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +350.7% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more CholineCholine | +503.5% |
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin KVitamin K | +1298.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 207µg | 160% |
| Copper | 0.231mg | 0.083mg | 16% |
| Fiber | 5.4g | 2.6g | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin C | 11.7mg | 18.8mg | 8% |
| Phosphorus | 90mg | 37mg | 8% |
| Choline | 34.4mg | 5.7mg | 5% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin B5 | 0.338mg | 0.075mg | 5% |
| Vitamin B6 | 0.116mg | 0.061mg | 4% |
| Manganese | 0.256mg | 0.16mg | 4% |
| Sodium | 94mg | 16mg | 3% |
| Vitamin B3 | 1.046mg | 0.525mg | 3% |
| Protein | 3.27g | 1.83g | 3% |
| Iron | 1.28mg | 1.48mg | 3% |
| Potassium | 370mg | 276mg | 3% |
| Calcium | 44mg | 72mg | 3% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Folate | 68µg | 64µg | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin B1 | 0.072mg | 0.055mg | 1% |
| Vitamin B2 | 0.066mg | 0.08mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Carbs | 10.51g | 7.34g | 1% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 5.11g | 4.74g | N/A |
| Sugar | 0.99g | 2.33g | N/A |
| Saturated fat | 0.036g | 0.032g | 0% |
| Monounsaturated fat | 0.005g | 0.027g | 0% |
| Polyunsaturated fat | 0.064g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +440% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
