Artichoke vs. Patty — In-Depth Nutrition Comparison
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The main differences between artichoke and patty
- Artichoke is richer in fiber, copper, folate, and vitamin C, yet patty is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Artichoke contains less saturated fat.
- Patty has a lower glycemic index than artichoke.
Food types used in this article are Artichokes, (globe or french), raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +216.4% |
| Contains more ManganeseManganese | +1405.9% |
| Contains more IronIron | +50.8% |
| Contains more ZincZinc | +740.8% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.49mg | 4.12mg | 33% |
| Saturated fat | 0.036g | 6.333g | 29% |
| Selenium | 0.2µg | 14.8µg | 27% |
| Fats | 0.15g | 15.69g | 24% |
| Protein | 3.27g | 14.63g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 1.046mg | 3.846mg | 18% |
| Copper | 0.231mg | 0.073mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.005g | 6.861g | 17% |
| Folate | 68µg | 6µg | 16% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 60mg | 18mg | 10% |
| Manganese | 0.256mg | 0.017mg | 10% |
| Phosphorus | 90mg | 145mg | 8% |
| Iron | 1.28mg | 1.93mg | 8% |
| Vitamin B6 | 0.116mg | 0.214mg | 8% |
| Calories | 47kcal | 204kcal | 8% |
| Vitamin B2 | 0.066mg | 0.16mg | 7% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 0.064g | 0.643g | 4% |
| Calcium | 44mg | 7mg | 4% |
| Carbs | 10.51g | 0g | 4% |
| Potassium | 370mg | 269mg | 3% |
| Vitamin B1 | 0.072mg | 0.043mg | 2% |
| Vitamin B5 | 0.338mg | 0.309mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 94mg | 74mg | 1% |
| Net carbs | 5.11g | 0g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +10360% |
| Contains more OtherOther | +338.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +137120% |
| Contains more Poly. FatPolyunsaturated fat | +904.7% |
