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Artichoke vs. Peas — In-Depth Nutrition Comparison

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Important differences between artichoke and peas

  • Artichoke has more copper; however, peas have more vitamin B5, vitamin A, vitamin B1, manganese, vitamin K, vitamin B6, vitamin B2, zinc, and vitamin B3.
  • Peas' daily need coverage for vitamin B5 is 3053% more.
  • Peas have a higher glycemic index than artichoke.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Artichoke vs Peas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Peas
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +63%
Contains more PotassiumPotassium +36.5%
Contains more CopperCopper +33.5%
Contains more IronIron +20.3%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Peas
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin EVitamin E +35.7%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B1Vitamin B1 +259.7%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +45166.3%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Artichoke Peas DV% diff.
Vitamin B5 0.338mg 153mg 3053%
Vitamin B1 0.072mg 0.259mg 16%
Manganese 0.256mg 0.525mg 12%
Vitamin K 14.8µg 25.9µg 9%
Vitamin B6 0.116mg 0.216mg 8%
Vitamin B3 1.046mg 2.021mg 6%
Vitamin B2 0.066mg 0.149mg 6%
Copper 0.231mg 0.173mg 6%
Zinc 0.49mg 1.19mg 6%
Magnesium 60mg 39mg 5%
Phosphorus 90mg 117mg 4%
Vitamin A 1µg 40µg 4%
Sodium 94mg 3mg 4%
Protein 3.27g 5.36g 4%
Iron 1.28mg 1.54mg 3%
Potassium 370mg 271mg 3%
Vitamin C 11.7mg 14.2mg 3%
Selenium 0.2µg 1.9µg 3%
Calories 47kcal 84kcal 2%
Calcium 44mg 27mg 2%
Carbs 10.51g 15.63g 2%
Fructose 0.41g 1%
Folate 68µg 63µg 1%
Choline 34.4mg 29.7mg 1%
Fats 0.15g 0.22g 0%
Net carbs 5.11g 10.13g N/A
Sugar 0.99g 5.93g N/A
Fiber 5.4g 5.5g 0%
Vitamin E 0.19mg 0.14mg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.005g 0.019g 0%
Polyunsaturated fat 0.064g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more OtherOther +22.8%
Contains more ProteinProtein +63.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +48.7%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.