Artichoke vs. Peas — In-Depth Nutrition Comparison
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Important differences between artichoke and peas
- Artichoke has more copper; however, peas have more vitamin B5, vitamin B1, manganese, vitamin K, vitamin B6, vitamin B2, zinc, and vitamin B3.
- Peas' daily need coverage for vitamin B5 is 3053% more.
- Artichoke has 2 times more Magnesium than peas. Artichoke has 60mg of Magnesium, while peas have 39mg.
- Peas have a higher glycemic index than artichoke.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +33.5% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +6061.5% |
| Contains more Vitamin B1Vitamin B1 | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +45166.3% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
~equal in
Saturated Fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 84kcal |
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| Protein | 3.27g | 5.36g |
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| Fats | 0.15g | 0.22g |
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| Vitamin C | 11.7mg | 14.2mg |
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| Net carbs | 5.11g | 10.13g |
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| Carbs | 10.51g | 15.63g |
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| Magnesium | 60mg | 39mg |
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| Calcium | 44mg | 27mg |
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| Potassium | 370mg | 271mg |
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| Iron | 1.28mg | 1.54mg |
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| Sugar | 0.99g | 5.93g |
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| Fiber | 5.4g | 5.5g |
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| Copper | 0.231mg | 0.173mg |
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| Zinc | 0.49mg | 1.19mg |
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| Phosphorus | 90mg | 117mg |
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| Sodium | 94mg | 3mg |
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| Vitamin A | 13IU | 801IU |
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| Vitamin A | 1µg | 40µg |
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| Vitamin E | 0.19mg | 0.14mg |
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| Manganese | 0.256mg | 0.525mg |
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| Selenium | 0.2µg | 1.9µg |
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| Vitamin B1 | 0.072mg | 0.259mg |
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| Vitamin B2 | 0.066mg | 0.149mg |
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| Vitamin B3 | 1.046mg | 2.021mg |
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| Vitamin B5 | 0.338mg | 153mg |
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| Vitamin B6 | 0.116mg | 0.216mg |
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| Vitamin K | 14.8µg | 25.9µg |
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| Folate | 68µg | 63µg |
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| Choline | 34.4mg | 29.7mg |
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| Saturated Fat | 0.036g | 0.039g |
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| Monounsaturated Fat | 0.005g | 0.019g |
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| Polyunsaturated fat | 0.064g | 0.102g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
738%
Minerals Daily Need Coverage Score
31%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 91mg)
Which food is cheaper?
Peas is cheaper (difference - $0.1)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 4.94g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.