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  6. Artichoke vs. Peas

Artichoke vs. Peas — In-Depth Nutrition Comparison

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Important differences between artichoke and peas

  • Artichoke has more copper; however, peas have more vitamin B5, vitamin B1, manganese, vitamin K, vitamin B6, vitamin B2, zinc, and vitamin B3.
  • Peas' daily need coverage for vitamin B5 is 3053% more.
  • Artichoke has 2 times more magnesium than peas. Artichoke has 60mg of magnesium, while peas have 39mg.
  • Peas have a higher glycemic index than artichoke.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Artichoke vs Peas infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Peas
Peas
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +63%
Contains more PotassiumPotassium +36.5%
Contains more CopperCopper +33.5%
Contains more IronIron +20.3%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +850%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B1Vitamin B1 +259.7%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +45166.3%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Artichoke Peas DV% diff.
Vitamin B5 0.338mg 153mg 3053%
Vitamin B1 0.072mg 0.259mg 16%
Manganese 0.256mg 0.525mg 12%
Vitamin K 14.8µg 25.9µg 9%
Vitamin B6 0.116mg 0.216mg 8%
Copper 0.231mg 0.173mg 6%
Zinc 0.49mg 1.19mg 6%
Vitamin B2 0.066mg 0.149mg 6%
Vitamin B3 1.046mg 2.021mg 6%
Magnesium 60mg 39mg 5%
Protein 3.27g 5.36g 4%
Phosphorus 90mg 117mg 4%
Sodium 94mg 3mg 4%
Vitamin A 1µg 40µg 4%
Vitamin C 11.7mg 14.2mg 3%
Potassium 370mg 271mg 3%
Iron 1.28mg 1.54mg 3%
Selenium 0.2µg 1.9µg 3%
Calories 47kcal 84kcal 2%
Carbs 10.51g 15.63g 2%
Calcium 44mg 27mg 2%
Folate 68µg 63µg 1%
Choline 34.4mg 29.7mg 1%
Fructose 0.41g 1%
Protein per 100 calories 7g 6.4g N/A
Calories per 10 g protein 144kcal 157kcal N/A
Weight per 100 calories 213g 119g N/A
Fats 0.15g 0.22g 0%
Net carbs 5.11g 10.13g N/A
Sugar 0.99g 5.93g N/A
Fiber 5.4g 5.5g 0%
Vitamin E 0.19mg 0.14mg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.005g 0.019g 0%
Polyunsaturated fat 0.064g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +63.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +48.7%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.