Artichoke vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between artichoke and pea soup?
- Artichoke has more folate, fiber, vitamin C, vitamin K, magnesium, copper, potassium, vitamin B6, and iron than pea soup.
- Artichoke's daily need coverage for folate is 17% higher.
- Pea soup has 74 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while pea soup has 0.2µg.
- Artichoke is lower in sodium.
- Pea soup has a higher glycemic index (66) than artichoke (32).
We used Artichokes, (globe or french), raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -72% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +589.8% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +6700% |
| Contains more CholineCholine | +160.6% |
| Contains more Vitamin AVitamin A | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +13.3% |
~equal in
Protein
~3.2g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 68µg | 1µg | 17% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Vitamin C | 11.7mg | 0.6mg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Sodium | 94mg | 336mg | 11% |
| Copper | 0.231mg | 0.146mg | 9% |
| Potassium | 370mg | 71mg | 9% |
| Iron | 1.28mg | 0.73mg | 7% |
| Vitamin B6 | 0.116mg | 0.02mg | 7% |
| Phosphorus | 90mg | 47mg | 6% |
| Vitamin B5 | 0.338mg | 0.049mg | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Choline | 34.4mg | 13.2mg | 4% |
| Vitamin B3 | 1.046mg | 0.462mg | 4% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B2 | 0.066mg | 0.025mg | 3% |
| Saturated fat | 0.036g | 0.524g | 2% |
| Monounsaturated fat | 0.005g | 0.372g | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Fats | 0.15g | 1.09g | 1% |
| Polyunsaturated fat | 0.064g | 0.142g | 1% |
| Protein | 3.27g | 3.2g | 0% |
| Carbs | 10.51g | 9.88g | 0% |
| Net carbs | 5.11g | 7.98g | N/A |
| Sugar | 0.99g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.256mg | 0.245mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
3%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)