Artichoke vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between artichoke and pea soup?
- Artichoke has more folate, fiber, vitamin C, vitamin K, magnesium, copper, potassium, vitamin B6, and iron than pea soup.
- Artichoke's daily need coverage for folate is 17% higher.
- Pea soup has 74 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while pea soup has 0.2µg.
- Artichoke is lower in sodium.
- Pea soup has a higher glycemic index (66) than artichoke (32).
We used Artichokes, (globe or french), raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -72% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +589.8% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +6700% |
| Contains more CholineCholine | +160.6% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 1µg | 17% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Vitamin C | 11.7mg | 0.6mg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Sodium | 94mg | 336mg | 11% |
| Copper | 0.231mg | 0.146mg | 9% |
| Potassium | 370mg | 71mg | 9% |
| Iron | 1.28mg | 0.73mg | 7% |
| Vitamin B6 | 0.116mg | 0.02mg | 7% |
| Phosphorus | 90mg | 47mg | 6% |
| Vitamin B5 | 0.338mg | 0.049mg | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Choline | 34.4mg | 13.2mg | 4% |
| Vitamin B3 | 1.046mg | 0.462mg | 4% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B2 | 0.066mg | 0.025mg | 3% |
| Saturated fat | 0.036g | 0.524g | 2% |
| Monounsaturated fat | 0.005g | 0.372g | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Fats | 0.15g | 1.09g | 1% |
| Polyunsaturated fat | 0.064g | 0.142g | 1% |
| Protein | 3.27g | 3.2g | 0% |
| Carbs | 10.51g | 9.88g | 0% |
| Net carbs | 5.11g | 7.98g | N/A |
| Sugar | 0.99g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.256mg | 0.245mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +13.3% |
~equal in
Protein
~3.2g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
