Artichoke vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between artichoke and pecan pie
- Artichoke has more vitamin C, folate, and magnesium; however, pecan pie has more selenium, manganese, vitamin B1, and vitamin B2.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Artichoke has 59 times more vitamin C than pecan pie. Artichoke has 11.7mg of vitamin C, while pecan pie has 0.2mg.
- Artichoke is lower in sodium.
- Pecan pie has a higher glycemic index than artichoke.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +178.2% |
| Contains less SodiumSodium | -64.1% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +108.2% |
| Contains more ManganeseManganese | +178.1% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +335.6% |
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +396.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +223520% |
| Contains more Poly. FatPolyunsaturated fat | +8821.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.064g | 5.71g | 38% |
| Fats | 0.15g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.005g | 11.181g | 28% |
| Fiber | 5.4g | 22% | |
| Selenium | 0.2µg | 12µg | 21% |
| Manganese | 0.256mg | 0.712mg | 20% |
| Calories | 47kcal | 412kcal | 18% |
| Saturated fat | 0.036g | 3.989g | 18% |
| Carbs | 10.51g | 52.2g | 14% |
| Vitamin C | 11.7mg | 0.2mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Folate | 68µg | 26µg | 11% |
| Vitamin B1 | 0.072mg | 0.188mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B2 | 0.066mg | 0.18mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Sodium | 94mg | 262mg | 7% |
| Potassium | 370mg | 133mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 0.49mg | 1.02mg | 5% |
| Vitamin B6 | 0.116mg | 0.06mg | 4% |
| Protein | 3.27g | 4.9g | 3% |
| Vitamin B5 | 0.338mg | 0.479mg | 3% |
| Iron | 1.28mg | 1.48mg | 3% |
| Copper | 0.231mg | 0.211mg | 2% |
| Phosphorus | 90mg | 94mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Vitamin B3 | 1.046mg | 0.847mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 52.2g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 3.953g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.