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Artichoke vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Artichoke and Pickled cucumber different?

  • Artichoke is richer in Fiber, Folate, Copper, Magnesium, Vitamin C, Iron, Phosphorus, and Manganese, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 48% more than Artichoke.
  • Artichoke contains 68 times more Folate than Pickled cucumber. Artichoke contains 68µg of Folate, while Pickled cucumber contains 1µg.
  • Artichoke is lower in Sodium.

Artichokes, (globe or french), raw and Pickles, cucumber, sour types were used in this article.

Infographic

Artichoke vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +220%
Contains more Magnesium +1400%
Contains more Phosphorus +542.9%
Contains more Potassium +1508.7%
Contains less Sodium -92.2%
Contains more Zinc +2350%
Contains more Copper +171.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pickled cucumber Opinion
Net carbs 5.11g 1.06g Artichoke
Protein 3.27g 0.33g Artichoke
Fats 0.15g 0.2g Pickled cucumber
Carbs 10.51g 2.26g Artichoke
Calories 47kcal 11kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 1.06g Artichoke
Fiber 5.4g 1.2g Artichoke
Calcium 44mg 0mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 4mg Artichoke
Phosphorus 90mg 14mg Artichoke
Potassium 370mg 23mg Artichoke
Sodium 94mg 1208mg Artichoke
Zinc 0.49mg 0.02mg Artichoke
Copper 0.231mg 0.085mg Artichoke
Vitamin A 13IU 191IU Pickled cucumber
Vitamin E 0.19mg 0.09mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 1mg Artichoke
Vitamin B1 0.072mg 0mg Artichoke
Vitamin B2 0.066mg 0.01mg Artichoke
Vitamin B3 1.046mg 0mg Artichoke
Vitamin B5 0.338mg 0.038mg Artichoke
Vitamin B6 0.116mg 0.009mg Artichoke
Folate 68µg 1µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.052g Artichoke
Monounsaturated Fat 0.005g 0.003g Artichoke
Polyunsaturated fat 0.064g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
12
Pickled cucumber
Mineral Summary Score
35
Artichoke
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
2%
Pickled cucumber
Carbohydrates
11%
Artichoke
2%
Pickled cucumber
Fats
1%
Artichoke
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.