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Artichoke vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Artichoke and Pickled cucumber different?

  • Artichoke is richer in Fiber, Folate, Copper, Magnesium, Vitamin C, Iron, Phosphorus and Manganese, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 48% more than Artichoke.
  • Artichoke contains 68 times more Folate than Pickled cucumber. Artichoke contains 68µg of Folate, while Pickled cucumber contains 1µg.
  • Artichoke is lower in Sodium.

Artichokes, (globe or french), raw and Pickles, cucumber, sour types were used in this article.

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Artichoke vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +∞%
Contains more Potassium +1508.7%
Contains more Magnesium +1400%
Contains more Copper +171.8%
Contains more Zinc +2350%
Contains more Phosphorus +542.9%
Contains less Sodium -92.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +220%
Contains more Calcium +∞%
Contains more Potassium +1508.7%
Contains more Magnesium +1400%
Contains more Copper +171.8%
Contains more Zinc +2350%
Contains more Phosphorus +542.9%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1070%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1070%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +217.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Artichoke
12
Pickled cucumber
Mineral Summary Score
35
Artichoke
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
2%
Pickled cucumber
Carbohydrates
11%
Artichoke
2%
Pickled cucumber
Fats
1%
Artichoke
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.07g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Pickled cucumber Opinion
Calories 47 11 Artichoke
Protein 3.27 0.33 Artichoke
Fats 0.15 0.2 Pickled cucumber
Vitamin C 11.7 1 Artichoke
Carbs 10.51 2.26 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.4 Artichoke
Calcium 44 0 Artichoke
Potassium 370 23 Artichoke
Magnesium 60 4 Artichoke
Sugars 0.99 1.06 Artichoke
Fiber 5.4 1.2 Artichoke
Copper 0.231 0.085 Artichoke
Zinc 0.49 0.02 Artichoke
Starch
Phosphorus 90 14 Artichoke
Sodium 94 1208 Artichoke
Vitamin A 13 191 Pickled cucumber
Vitamin E 0.19 0.09 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0 Artichoke
Vitamin B2 0.066 0.01 Artichoke
Vitamin B3 1.046 0 Artichoke
Vitamin B5 0.338 0.038 Artichoke
Vitamin B6 0.116 0.009 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 47 Pickled cucumber
Folate 68 1 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.052 Artichoke
Monounsaturated Fat 0.005 0.003 Artichoke
Polyunsaturated fat 0.064 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.