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  6. Artichoke vs. Pineapple cake

Artichoke vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between artichoke and pineapple cake?

  • Artichoke is richer in fiber, copper, vitamin C, magnesium, and folate, while pineapple cake is higher in vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Pineapple cake has 10 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while pineapple cake has 1.2mg.
  • Artichoke is lower in sodium.

We used Artichokes, (globe or french), raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Artichoke vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +230.4%
Contains more CopperCopper +165.5%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -70.5%
Contains more CalciumCalcium +172.7%
Contains more IronIron +15.6%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +4600%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Pineapple cake DV% diff.
Vitamin B1 0.072mg 153mg 12744%
Polyunsaturated fat 0.064g 3.282g 21%
Fiber 5.4g 0.8g 18%
Fats 0.15g 12.1g 18%
Selenium 0.2µg 9.4µg 17%
Copper 0.231mg 0.087mg 16%
Calories 47kcal 319kcal 14%
Carbs 10.51g 50.5g 13%
Monounsaturated fat 0.005g 5.194g 13%
Saturated fat 0.036g 2.915g 13%
Vitamin C 11.7mg 1.2mg 12%
Vitamin K 14.8µg 12%
Magnesium 60mg 13mg 11%
Folate 68µg 26µg 11%
Sodium 94mg 319mg 10%
Potassium 370mg 112mg 8%
Calcium 44mg 120mg 8%
Vitamin B2 0.066mg 0.156mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Choline 34.4mg 6%
Vitamin B6 0.116mg 0.034mg 6%
Manganese 0.256mg 0.35mg 4%
Iron 1.28mg 1.48mg 3%
Vitamin B5 0.338mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.49mg 0.31mg 2%
Vitamin B3 1.046mg 1.19mg 1%
Vitamin E 0.19mg 1%
Phosphorus 90mg 82mg 1%
Protein 3.27g 3.5g 0%
Net carbs 5.11g 49.7g N/A
Sugar 0.99g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +163%
Contains more FatsFats +7966.7%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +41.6%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +5028.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.