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  6. Artichoke vs. Poblano

Artichoke vs. Poblano — In-Depth Nutrition Comparison

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A recap on the differences between artichoke and poblano

  • Poblano is higher than artichoke in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and copper.
  • Poblano covers your daily vitamin A needs 409% more than artichoke.

Food varieties used in this article are Artichokes, (globe or french), raw and Peppers, ancho, dried.

Infographic

Artichoke vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +88.3%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +551.6%
Contains more IronIron +753.9%
Contains more CopperCopper +119.9%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +399.6%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +3316.7%
Contains more Vitamin B3Vitamin B3 +512.1%
Contains more Vitamin B5Vitamin B5 +489.6%
Contains more Vitamin B6Vitamin B6 +2947.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient Artichoke Poblano DV% diff.
Vitamin B6 0.116mg 3.535mg 263%
Vitamin B2 0.066mg 2.255mg 168%
Iron 1.28mg 10.93mg 121%
Vitamin A 1µg 1022µg 113%
Fiber 5.4g 21.6g 65%
Potassium 370mg 2411mg 60%
Manganese 0.256mg 1.279mg 44%
Vitamin B3 1.046mg 6.403mg 33%
Vitamin B5 0.338mg 1.993mg 33%
Copper 0.231mg 0.508mg 31%
Polyunsaturated fat 0.064g 4.511g 30%
Protein 3.27g 11.86g 17%
Phosphorus 90mg 201mg 16%
Carbs 10.51g 51.42g 14%
Magnesium 60mg 113mg 13%
Calories 47kcal 281kcal 12%
Fats 0.15g 8.2g 12%
Vitamin K 14.8µg 12%
Vitamin C 11.7mg 2mg 11%
Vitamin B1 0.072mg 0.179mg 9%
Zinc 0.49mg 1.42mg 8%
Choline 34.4mg 6%
Selenium 0.2µg 2.9µg 5%
Saturated fat 0.036g 0.82g 4%
Calcium 44mg 61mg 2%
Sodium 94mg 43mg 2%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.005g 0.492g 1%
Protein per 100 calories 7g 4.2g N/A
Calories per 10 g protein 144kcal 237kcal N/A
Weight per 100 calories 213g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 6.1 N/A
Net carbs 5.11g 29.82g N/A
Sugar 0.99g N/A
Folate 68µg 69µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +275.3%
Contains more ProteinProtein +262.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +389.2%
Contains more OtherOther +421.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +6948.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.