Artichoke vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between artichoke and garden rhubarb
- Artichoke is richer in copper, folate, fiber, iron, magnesium, phosphorus, vitamin B6, choline, and vitamin B5, yet garden rhubarb is richer in vitamin K.
- Daily need coverage for copper for artichoke is 23% higher.
- Artichoke contains 10 times more folate than garden rhubarb. Artichoke contains 68µg of folate, while garden rhubarb contains 7µg.
- Garden rhubarb has a lower glycemic index than artichoke.
Food types used in this article are Artichokes, (globe or french), raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more CalciumCalcium | +95.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +463.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.021mg | 23% |
| Folate | 68µg | 7µg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Iron | 1.28mg | 0.22mg | 13% |
| Vitamin K | 14.8µg | 29.3µg | 12% |
| Phosphorus | 90mg | 14mg | 11% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin B6 | 0.116mg | 0.024mg | 7% |
| Choline | 34.4mg | 6.1mg | 5% |
| Vitamin B5 | 0.338mg | 0.085mg | 5% |
| Protein | 3.27g | 0.9g | 5% |
| Vitamin B3 | 1.046mg | 0.3mg | 5% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Sodium | 94mg | 4mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Calcium | 44mg | 86mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Manganese | 0.256mg | 0.196mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Potassium | 370mg | 288mg | 2% |
| Carbs | 10.51g | 4.54g | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Calories | 47kcal | 21kcal | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 2.74g | N/A |
| Sugar | 0.99g | 1.1g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Monounsaturated fat | 0.005g | 0.039g | 0% |
| Polyunsaturated fat | 0.064g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +263.3% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
