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Artichoke vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between artichoke and garden rhubarb

  • Artichoke is richer in copper, folate, fiber, iron, magnesium, phosphorus, vitamin B6, choline, and vitamin B5, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for copper for artichoke is 23% higher.
  • Artichoke contains 10 times more folate than garden rhubarb. Artichoke contains 68µg of folate, while garden rhubarb contains 7µg.
  • Garden rhubarb has a lower glycemic index than artichoke.

Food types used in this article are Artichokes, (globe or french), raw and Rhubarb, raw.

Infographic

Artichoke vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +481.8%
Contains more CopperCopper +1000%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +30.6%
Contains more CalciumCalcium +95.5%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more FolateFolate +871.4%
Contains more CholineCholine +463.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +98%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +263.3%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +50.7%
Contains more FatsFats +33.3%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Garden rhubarb
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Garden rhubarb DV% diff.
Copper 0.231mg 0.021mg 23%
Folate 68µg 7µg 15%
Fiber 5.4g 1.8g 14%
Iron 1.28mg 0.22mg 13%
Vitamin K 14.8µg 29.3µg 12%
Phosphorus 90mg 14mg 11%
Magnesium 60mg 12mg 11%
Vitamin B6 0.116mg 0.024mg 7%
Choline 34.4mg 6.1mg 5%
Vitamin B5 0.338mg 0.085mg 5%
Protein 3.27g 0.9g 5%
Vitamin B3 1.046mg 0.3mg 5%
Vitamin B1 0.072mg 0.02mg 4%
Sodium 94mg 4mg 4%
Zinc 0.49mg 0.1mg 4%
Calcium 44mg 86mg 4%
Vitamin C 11.7mg 8mg 4%
Manganese 0.256mg 0.196mg 3%
Vitamin B2 0.066mg 0.03mg 3%
Potassium 370mg 288mg 2%
Carbs 10.51g 4.54g 2%
Selenium 0.2µg 1.1µg 2%
Calories 47kcal 21kcal 1%
Vitamin E 0.19mg 0.27mg 1%
Fats 0.15g 0.2g 0%
Net carbs 5.11g 2.74g N/A
Sugar 0.99g 1.1g N/A
Vitamin A 1µg 5µg 0%
Saturated fat 0.036g 0.053g 0%
Monounsaturated fat 0.005g 0.039g 0%
Polyunsaturated fat 0.064g 0.099g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
11%
Garden rhubarb
Minerals Daily Need Coverage Score
31%
Artichoke
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.