Artichoke vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
The main differences between artichoke and garden rhubarb
- Artichoke is richer in copper, folate, fiber, iron, magnesium, phosphorus, vitamin B6, choline, and vitamin B5, yet garden rhubarb is richer in vitamin K.
- Daily need coverage for copper for artichoke is 23% higher.
- Artichoke contains 10 times more folate than garden rhubarb. Artichoke contains 68µg of folate, while garden rhubarb contains 7µg.
- Garden rhubarb has a lower glycemic index than artichoke.
Food types used in this article are Artichokes, (globe or french), raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more CalciumCalcium | +95.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +463.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +98% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +263.3% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.231mg | 0.021mg | 23% |
| Folate | 68µg | 7µg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Iron | 1.28mg | 0.22mg | 13% |
| Vitamin K | 14.8µg | 29.3µg | 12% |
| Phosphorus | 90mg | 14mg | 11% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin B6 | 0.116mg | 0.024mg | 7% |
| Choline | 34.4mg | 6.1mg | 5% |
| Vitamin B5 | 0.338mg | 0.085mg | 5% |
| Protein | 3.27g | 0.9g | 5% |
| Vitamin B3 | 1.046mg | 0.3mg | 5% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Sodium | 94mg | 4mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Calcium | 44mg | 86mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Manganese | 0.256mg | 0.196mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Potassium | 370mg | 288mg | 2% |
| Carbs | 10.51g | 4.54g | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Calories | 47kcal | 21kcal | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 2.74g | N/A |
| Sugar | 0.99g | 1.1g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Monounsaturated fat | 0.005g | 0.039g | 0% |
| Polyunsaturated fat | 0.064g | 0.099g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)