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  6. Artichoke vs. Sapodilla

Artichoke vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Artichoke and Sapodilla

  • The amount of Copper, Folate, Magnesium, Phosphorus, Vitamin B6, Vitamin B1, Iron, Vitamin B3, and Potassium in Artichoke is higher than in Sapodilla.
  • Artichoke covers your daily Copper needs 16% more than Sapodilla.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Sapodilla, raw.

Infographic

Artichoke vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Sapodilla
Sapodilla
Contains more Calcium +109.5%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +650%
Contains more Potassium +91.7%
Contains more Zinc +390%
Contains more Copper +168.6%
Contains less Sodium -87.2%
Contains more Selenium +200%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +109.5%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +650%
Contains more Potassium +91.7%
Contains more Zinc +390%
Contains more Copper +168.6%
Contains less Sodium -87.2%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +213.5%
Contains more Folate +385.7%
Contains more Vitamin A +361.5%
Contains more Vitamin C +25.6%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +213.5%
Contains more Folate +385.7%
Contains more Vitamin A +361.5%
Contains more Vitamin C +25.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Sapodilla
Sapodilla
Contains more Protein +643.2%
Contains more Other +126%
Contains more Fats +633.3%
Contains more Carbs +89.9%
Equal in Water - 78
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +643.2%
Contains more Other +126%
Contains more Fats +633.3%
Contains more Carbs +89.9%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +481.8%
Contains more Monounsaturated Fat +10320%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +481.8%
Contains more Monounsaturated Fat +10320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Sapodilla Opinion
Net carbs 5.11g 14.66g Sapodilla
Protein 3.27g 0.44g Artichoke
Fats 0.15g 1.1g Sapodilla
Carbs 10.51g 19.96g Sapodilla
Calories 47kcal 83kcal Sapodilla
Sugar 0.99g Sapodilla
Fiber 5.4g 5.3g Artichoke
Calcium 44mg 21mg Artichoke
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 12mg Artichoke
Phosphorus 90mg 12mg Artichoke
Potassium 370mg 193mg Artichoke
Sodium 94mg 12mg Sapodilla
Zinc 0.49mg 0.1mg Artichoke
Copper 0.231mg 0.086mg Artichoke
Manganese 0.256mg Artichoke
Selenium 0.2µg 0.6µg Sapodilla
Vitamin A 13IU 60IU Sapodilla
Vitamin A RAE 1µg 3µg Sapodilla
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 14.7mg Sapodilla
Vitamin B1 0.072mg 0mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.2mg Artichoke
Vitamin B5 0.338mg 0.252mg Artichoke
Vitamin B6 0.116mg 0.037mg Artichoke
Folate 68µg 14µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.036g 0.194g Artichoke
Monounsaturated Fat 0.005g 0.521g Sapodilla
Polyunsaturated fat 0.064g 0.011g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
8%
Sapodilla
Minerals Daily Need Coverage Score
31%
Artichoke
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 82mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.