Artichoke vs. Soursop — In-Depth Nutrition Comparison
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Important differences between artichoke and soursop
- Artichoke has more copper, folate, vitamin K, magnesium, phosphorus, iron, and fiber; however, soursop has more vitamin C.
- Artichoke's daily need coverage for copper is 16% more.
- Artichoke has 37 times more vitamin K than soursop. Artichoke has 14.8µg of vitamin K, while soursop has 0.4µg.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +352.6% |
| Contains more Vitamin CVitamin C | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.086mg | 16% |
| Folate | 68µg | 14µg | 14% |
| Vitamin K | 14.8µg | 0.4µg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 11.7mg | 20.6mg | 10% |
| Magnesium | 60mg | 21mg | 9% |
| Iron | 1.28mg | 0.6mg | 9% |
| Phosphorus | 90mg | 27mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Choline | 34.4mg | 7.6mg | 5% |
| Protein | 3.27g | 1g | 5% |
| Vitamin B6 | 0.116mg | 0.059mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Calcium | 44mg | 14mg | 3% |
| Potassium | 370mg | 278mg | 3% |
| Sodium | 94mg | 14mg | 3% |
| Vitamin B5 | 0.338mg | 0.253mg | 2% |
| Carbs | 10.51g | 16.84g | 2% |
| Vitamin B3 | 1.046mg | 0.9mg | 1% |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin B2 | 0.066mg | 0.05mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 13.54g | N/A |
| Sugar | 0.99g | 13.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.051g | 0% |
| Monounsaturated fat | 0.005g | 0.09g | 0% |
| Polyunsaturated fat | 0.064g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +60.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
~equal in
Polyunsaturated fat
~0.069g
