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  6. Artichoke vs. Garlic powder

Artichoke vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between artichoke and garlic powder?

  • Garlic powder is richer than artichoke in vitamin B6, iron, phosphorus, selenium, copper, manganese, vitamin B1, potassium, zinc, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 118% more.
  • The glycemic index of garlic powder is lower.

We used Artichokes, (globe or french), raw and Spices, garlic powder types in this article.

Infographic

Artichoke vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +79.5%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +341.4%
Contains more CopperCopper +130.7%
Contains more ZincZinc +510.2%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +282.4%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +44.7%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +1325.9%
Contains more CholineCholine +96.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Garlic powder DV% diff.
Vitamin B6 0.116mg 1.654mg 118%
Iron 1.28mg 5.65mg 55%
Phosphorus 90mg 414mg 46%
Selenium 0.2µg 23.9µg 43%
Copper 0.231mg 0.533mg 34%
Manganese 0.256mg 0.979mg 31%
Vitamin B1 0.072mg 0.435mg 30%
Protein 3.27g 16.55g 27%
Potassium 370mg 1193mg 24%
Zinc 0.49mg 2.99mg 23%
Carbs 10.51g 72.73g 21%
Fiber 5.4g 9g 14%
Calories 47kcal 331kcal 14%
Vitamin K 14.8µg 0.4µg 12%
Vitamin C 11.7mg 1.2mg 12%
Vitamin B5 0.338mg 0.743mg 8%
Choline 34.4mg 67.5mg 6%
Vitamin B2 0.066mg 0.141mg 6%
Folate 68µg 47µg 5%
Calcium 44mg 79mg 4%
Magnesium 60mg 77mg 4%
Vitamin E 0.19mg 0.67mg 3%
Vitamin B3 1.046mg 0.796mg 2%
Saturated fat 0.036g 0.249g 1%
Fats 0.15g 0.73g 1%
Polyunsaturated fat 0.064g 0.178g 1%
Sodium 94mg 60mg 1%
Net carbs 5.11g 63.73g N/A
Sugar 0.99g 2.43g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.005g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1216.9%
Contains more ProteinProtein +406.1%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +592%
Contains more OtherOther +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +178.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.