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Artichoke vs. Succotash — In-Depth Nutrition Comparison

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Important differences between Artichoke and Succotash

  • Artichoke has more Folate, and Fiber, however, Succotash has more Manganese, Vitamin B1, and Iron.
  • Succotash's daily need coverage for Manganese is 19% more.
  • Artichoke has 2 times more Calcium than Succotash. Artichoke has 44mg of Calcium, while Succotash has 18mg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Succotash, (corn and limas), raw.

Infographic

Artichoke vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Contains more Iron +43%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Contains more Zinc +24.5%
Contains more Manganese +168.8%
Contains more Selenium +200%
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Contains more Iron +43%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Contains more Zinc +24.5%
Contains more Manganese +168.8%
Contains more Selenium +200%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin A +2146.2%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin A +2146.2%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.2%
Contains more Protein +53.8%
Contains more Fats +580%
Contains more Carbs +86.4%
Contains more Other +11.5%
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +16.2%
Contains more Protein +53.8%
Contains more Fats +580%
Contains more Carbs +86.4%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +664.1%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Succotash Opinion
Net carbs 5.11g 15.79g Succotash
Protein 3.27g 5.03g Succotash
Fats 0.15g 1.02g Succotash
Carbs 10.51g 19.59g Succotash
Calories 47kcal 99kcal Succotash
Sugar 0.99g Succotash
Fiber 5.4g 3.8g Artichoke
Calcium 44mg 18mg Artichoke
Iron 1.28mg 1.83mg Succotash
Magnesium 60mg 48mg Artichoke
Phosphorus 90mg 113mg Succotash
Potassium 370mg 369mg Artichoke
Sodium 94mg 4mg Succotash
Zinc 0.49mg 0.61mg Succotash
Copper 0.231mg 0.186mg Artichoke
Manganese 0.256mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 13IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 15.1mg Succotash
Vitamin B1 0.072mg 0.208mg Succotash
Vitamin B2 0.066mg 0.082mg Succotash
Vitamin B3 1.046mg 1.587mg Succotash
Vitamin B5 0.338mg 0.128mg Artichoke
Vitamin B6 0.116mg 0.13mg Succotash
Folate 68µg 40µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.036g 0.19g Artichoke
Monounsaturated Fat 0.005g 0.198g Succotash
Polyunsaturated fat 0.064g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
20%
Succotash
Minerals Daily Need Coverage Score
31%
Artichoke
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.