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Artichoke vs Succotash - In-Depth Nutrition Comparison

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Important differences between Artichoke and Succotash

  • Artichoke has more Folate, and Fiber, however Succotash has more Manganese, Vitamin B1, and Iron.
  • Succotash's daily need coverage for Manganese is 19% more.
  • Artichoke has 2 times more Calcium than Succotash. Artichoke has 44mg of Calcium, while Succotash has 18mg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Succotash, (corn and limas), raw.

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Artichoke vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Contains more Iron +43%
Contains more Zinc +24.5%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Equal in Potassium - 369
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +144.4%
Contains more Magnesium +25%
Contains more Copper +24.2%
Contains more Iron +43%
Contains more Zinc +24.5%
Contains more Phosphorus +25.6%
Contains less Sodium -95.7%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin C +29.1%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B5 +164.1%
Contains more Folate +70%
Contains more Vitamin C +29.1%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +12.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
20
Succotash
Mineral Summary Score
35
Artichoke
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
30%
Succotash
Carbohydrates
11%
Artichoke
20%
Succotash
Fats
1%
Artichoke
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Succotash Opinion
Calories 47 99 Succotash
Protein 3.27 5.03 Succotash
Fats 0.15 1.02 Succotash
Vitamin C 11.7 15.1 Succotash
Carbs 10.51 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.83 Succotash
Calcium 44 18 Artichoke
Potassium 370 369 Artichoke
Magnesium 60 48 Artichoke
Sugar 0.99 Succotash
Fiber 5.4 3.8 Artichoke
Copper 0.231 0.186 Artichoke
Zinc 0.49 0.61 Succotash
Starch
Phosphorus 90 113 Succotash
Sodium 94 4 Succotash
Vitamin A 13 292 Succotash
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.208 Succotash
Vitamin B2 0.066 0.082 Succotash
Vitamin B3 1.046 1.587 Succotash
Vitamin B5 0.338 0.128 Artichoke
Vitamin B6 0.116 0.13 Succotash
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 68 40 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.19 Artichoke
Monounsaturated Fat 0.005 0.198 Succotash
Polyunsaturated fat 0.064 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.