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Artichoke vs. Succotash — In-Depth Nutrition Comparison

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Important differences between artichoke and succotash

  • Artichoke has more folate and fiber; however, succotash has more manganese, vitamin B1, iron, and vitamin A.
  • Succotash's daily need coverage for manganese is 19% more.
  • Artichoke has 2 times more calcium than succotash. Artichoke has 44mg of calcium, while succotash has 18mg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Succotash, (corn and limas), raw.

Infographic

Artichoke vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +24.2%
Contains more IronIron +43%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +200%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +53.8%
Contains more FatsFats +580%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Succotash DV% diff.
Manganese 0.256mg 0.688mg 19%
Vitamin K 14.8µg 12%
Vitamin B1 0.072mg 0.208mg 11%
Folate 68µg 40µg 7%
Iron 1.28mg 1.83mg 7%
Choline 34.4mg 6%
Fiber 5.4g 3.8g 6%
Copper 0.231mg 0.186mg 5%
Sodium 94mg 4mg 4%
Vitamin C 11.7mg 15.1mg 4%
Vitamin B5 0.338mg 0.128mg 4%
Protein 3.27g 5.03g 4%
Polyunsaturated fat 0.064g 0.489g 3%
Vitamin B3 1.046mg 1.587mg 3%
Calories 47kcal 99kcal 3%
Calcium 44mg 18mg 3%
Phosphorus 90mg 113mg 3%
Magnesium 60mg 48mg 3%
Carbs 10.51g 19.59g 3%
Vitamin A 1µg 15µg 2%
Vitamin E 0.19mg 1%
Zinc 0.49mg 0.61mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.15g 1.02g 1%
Vitamin B2 0.066mg 0.082mg 1%
Saturated fat 0.036g 0.19g 1%
Vitamin B6 0.116mg 0.13mg 1%
Net carbs 5.11g 15.79g N/A
Potassium 370mg 369mg 0%
Sugar 0.99g N/A
Monounsaturated fat 0.005g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
17%
Succotash
Minerals Daily Need Coverage Score
31%
Artichoke
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.