Artichoke vs. Succotash — In-Depth Nutrition Comparison
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Important differences between artichoke and succotash
- Artichoke has more folate and fiber; however, succotash has more manganese, vitamin B1, iron, and vitamin A.
- Succotash's daily need coverage for manganese is 19% more.
- Artichoke has 2 times more calcium than succotash. Artichoke has 44mg of calcium, while succotash has 18mg.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +144.4% |
| Contains more CopperCopper | +24.2% |
| Contains more IronIron | +43% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.688mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B1 | 0.072mg | 0.208mg | 11% |
| Folate | 68µg | 40µg | 7% |
| Iron | 1.28mg | 1.83mg | 7% |
| Choline | 34.4mg | 6% | |
| Fiber | 5.4g | 3.8g | 6% |
| Copper | 0.231mg | 0.186mg | 5% |
| Sodium | 94mg | 4mg | 4% |
| Vitamin C | 11.7mg | 15.1mg | 4% |
| Vitamin B5 | 0.338mg | 0.128mg | 4% |
| Protein | 3.27g | 5.03g | 4% |
| Polyunsaturated fat | 0.064g | 0.489g | 3% |
| Vitamin B3 | 1.046mg | 1.587mg | 3% |
| Calories | 47kcal | 99kcal | 3% |
| Calcium | 44mg | 18mg | 3% |
| Phosphorus | 90mg | 113mg | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Carbs | 10.51g | 19.59g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.49mg | 0.61mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Vitamin B2 | 0.066mg | 0.082mg | 1% |
| Saturated fat | 0.036g | 0.19g | 1% |
| Vitamin B6 | 0.116mg | 0.13mg | 1% |
| Net carbs | 5.11g | 15.79g | N/A |
| Potassium | 370mg | 369mg | 0% |
| Sugar | 0.99g | N/A | |
| Monounsaturated fat | 0.005g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |
