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  6. Artichoke vs. Succotash

Artichoke vs. Succotash — In-Depth Nutrition Comparison

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Important differences between artichoke and succotash

  • Artichoke has more folate and fiber; however, succotash has more manganese, vitamin B1, iron, and vitamin A.
  • Succotash's daily need coverage for manganese is 19% more.
  • Artichoke has 2 times more calcium than succotash. Artichoke has 44mg of calcium, while succotash has 18mg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Succotash, (corn and limas), raw.

Infographic

Artichoke vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +24.2%
Contains more IronIron +43%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +200%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Succotash DV% diff.
Manganese 0.256mg 0.688mg 19%
Vitamin K 14.8µg 12%
Vitamin B1 0.072mg 0.208mg 11%
Iron 1.28mg 1.83mg 7%
Folate 68µg 40µg 7%
Fiber 5.4g 3.8g 6%
Choline 34.4mg 6%
Copper 0.231mg 0.186mg 5%
Protein 3.27g 5.03g 4%
Vitamin C 11.7mg 15.1mg 4%
Sodium 94mg 4mg 4%
Vitamin B5 0.338mg 0.128mg 4%
Calories 47kcal 99kcal 3%
Carbs 10.51g 19.59g 3%
Magnesium 60mg 48mg 3%
Calcium 44mg 18mg 3%
Phosphorus 90mg 113mg 3%
Vitamin B3 1.046mg 1.587mg 3%
Polyunsaturated fat 0.064g 0.489g 3%
Vitamin A 1µg 15µg 2%
Fats 0.15g 1.02g 1%
Zinc 0.49mg 0.61mg 1%
Vitamin E 0.19mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0.066mg 0.082mg 1%
Vitamin B6 0.116mg 0.13mg 1%
Saturated fat 0.036g 0.19g 1%
Protein per 100 calories 7g 5.1g N/A
Calories per 10 g protein 144kcal 197kcal N/A
Weight per 100 calories 213g 101g N/A
Net carbs 5.11g 15.79g N/A
Potassium 370mg 369mg 0%
Sugar 0.99g N/A
Monounsaturated fat 0.005g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +53.8%
Contains more FatsFats +580%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +664.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.