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  6. Artichoke vs. Sun-dried tomato

Artichoke vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between artichoke and sun-dried tomato

  • Artichoke has more folate; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, iron, vitamin B3, vitamin B6, and vitamin B1.
  • Sun-dried tomato covers your daily need for vitamin C, 100% more than artichoke.
  • Artichoke has 3 times more folate than sun-dried tomato. While artichoke has 68µg of folate, sun-dried tomato has only 23µg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Artichoke vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +323%
Contains more IronIron +109.4%
Contains more CopperCopper +104.8%
Contains more ZincZinc +59.2%
Contains more PhosphorusPhosphorus +54.4%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +195.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +770.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +480.3%
Contains more Vitamin B3Vitamin B3 +247%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Sun-dried tomato DV% diff.
Vitamin C 11.7mg 101.8mg 100%
Potassium 370mg 1565mg 35%
Copper 0.231mg 0.473mg 27%
Vitamin B2 0.066mg 0.383mg 24%
Monounsaturated fat 0.005g 8.663g 22%
Fats 0.15g 14.08g 21%
Iron 1.28mg 2.68mg 18%
Vitamin B6 0.116mg 0.319mg 16%
Vitamin B3 1.046mg 3.63mg 16%
Polyunsaturated fat 0.064g 2.06g 13%
Vitamin K 14.8µg 12%
Folate 68µg 23µg 11%
Vitamin B1 0.072mg 0.193mg 10%
Manganese 0.256mg 0.466mg 9%
Saturated fat 0.036g 1.893g 8%
Calories 47kcal 213kcal 8%
Vitamin A 1µg 64µg 7%
Phosphorus 90mg 139mg 7%
Sodium 94mg 266mg 7%
Choline 34.4mg 6%
Magnesium 60mg 81mg 5%
Selenium 0.2µg 3µg 5%
Protein 3.27g 5.06g 4%
Carbs 10.51g 23.33g 4%
Vitamin B5 0.338mg 0.479mg 3%
Zinc 0.49mg 0.78mg 3%
Fiber 5.4g 5.8g 2%
Vitamin E 0.19mg 1%
Net carbs 5.11g 17.53g N/A
Calcium 44mg 47mg 0%
Sugar 0.99g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +57.8%
Contains more ProteinProtein +54.7%
Contains more FatsFats +9286.7%
Contains more CarbsCarbs +122%
Contains more OtherOther +227.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +173160%
Contains more Poly. FatPolyunsaturated fat +3118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.