Artichoke vs. Sun-dried tomato — In-Depth Nutrition Comparison
Summary of differences between Artichoke and Sun-dried tomato
- Artichoke has more Folate, however, Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B3, Vitamin B6, and Vitamin B1.
- Sun-dried tomato covers your daily need of Vitamin C 100% more than Artichoke.
- Artichoke has 3 times more Folate than Sun-dried tomato. While Artichoke has 68µg of Folate, Sun-dried tomato has only 23µg.
- Artichoke has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|