Artichoke vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between artichoke and sun-dried tomato
- Artichoke has more folate; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin B2, fats, iron, vitamin B3, vitamin B6, and vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C 100% more than artichoke.
- Artichoke has 3 times more folate than sun-dried tomato. While artichoke has 68µg of folate, sun-dried tomato has only 23µg.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +323% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.7% |
| Contains more Vitamin CVitamin C | +770.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +480.3% |
| Contains more Vitamin B3Vitamin B3 | +247% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 101.8mg | 100% |
| Potassium | 370mg | 1565mg | 35% |
| Copper | 0.231mg | 0.473mg | 27% |
| Vitamin B2 | 0.066mg | 0.383mg | 24% |
| Monounsaturated fat | 0.005g | 8.663g | 22% |
| Fats | 0.15g | 14.08g | 21% |
| Iron | 1.28mg | 2.68mg | 18% |
| Vitamin B3 | 1.046mg | 3.63mg | 16% |
| Vitamin B6 | 0.116mg | 0.319mg | 16% |
| Polyunsaturated fat | 0.064g | 2.06g | 13% |
| Vitamin K | 14.8µg | 12% | |
| Folate | 68µg | 23µg | 11% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Manganese | 0.256mg | 0.466mg | 9% |
| Calories | 47kcal | 213kcal | 8% |
| Saturated fat | 0.036g | 1.893g | 8% |
| Phosphorus | 90mg | 139mg | 7% |
| Sodium | 94mg | 266mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Choline | 34.4mg | 6% | |
| Magnesium | 60mg | 81mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Protein | 3.27g | 5.06g | 4% |
| Carbs | 10.51g | 23.33g | 4% |
| Zinc | 0.49mg | 0.78mg | 3% |
| Vitamin B5 | 0.338mg | 0.479mg | 3% |
| Fiber | 5.4g | 5.8g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 7g | 2.4g | N/A |
| Calories per 10 g protein | 144kcal | 421kcal | N/A |
| Weight per 100 calories | 213g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5.7 | N/A |
| Net carbs | 5.11g | 17.53g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +9286.7% |
| Contains more CarbsCarbs | +122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +173160% |
| Contains more Poly. FatPolyunsaturated fat | +3118.8% |
