Artichoke vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between artichoke and tart?
- Artichoke is richer in copper, fiber, and vitamin K, while tart is higher in vitamin B2, iron, selenium, vitamin B6, vitamin A, vitamin B1, and vitamin B3.
- Tart's daily need coverage for vitamin B2 is 37% higher.
- Tart has 37 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while tart has 0.4µg.
- Tart has a higher glycemic index (45) than artichoke (32).
We used Artichokes, (globe or french), raw and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more CopperCopper | +216.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +167.2% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +309.5% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +731.8% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.066mg | 0.549mg | 37% |
| Vitamin A | 1µg | 285µg | 32% |
| Iron | 1.28mg | 3.42mg | 27% |
| Selenium | 0.2µg | 12.9µg | 23% |
| Carbs | 10.51g | 76.8g | 22% |
| Vitamin B6 | 0.116mg | 0.38mg | 20% |
| Copper | 0.231mg | 0.073mg | 18% |
| Vitamin B1 | 0.072mg | 0.285mg | 18% |
| Vitamin B3 | 1.046mg | 3.8mg | 17% |
| Calories | 47kcal | 372kcal | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin K | 14.8µg | 0.4µg | 12% |
| Sodium | 94mg | 361mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 11.7mg | 3.8mg | 9% |
| Potassium | 370mg | 66mg | 9% |
| Fats | 0.15g | 5.99g | 9% |
| Monounsaturated fat | 0.005g | 3.338g | 8% |
| Folate | 68µg | 100µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Saturated fat | 0.036g | 1.393g | 6% |
| Polyunsaturated fat | 0.064g | 0.878g | 5% |
| Choline | 34.4mg | 8.4mg | 5% |
| Magnesium | 60mg | 44mg | 4% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Protein | 3.27g | 3.99g | 1% |
| Net carbs | 5.11g | 75.3g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 0.99g | 4.87g | N/A |
| Phosphorus | 90mg | 93mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +605.5% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +3893.3% |
| Contains more CarbsCarbs | +630.7% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +66660% |
| Contains more Poly. FatPolyunsaturated fat | +1271.9% |
