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  6. Artichoke vs. Tomato juice

Artichoke vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between artichoke and tomato juice

  • Artichoke has more copper, fiber, folate, magnesium, iron, vitamin K, phosphorus, and manganese; however, tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily need for vitamin C, 65% more than artichoke.
  • Artichoke has 14 times more fiber than tomato juice. While artichoke has 5.4g of fiber, tomato juice has only 0.4g.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomato juice, canned, without salt added.

Infographic

Artichoke vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +228.2%
Contains more CopperCopper +450%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +373.7%
Contains more ManganeseManganese +276.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin KVitamin K +543.5%
Contains more FolateFolate +240%
Contains more CholineCholine +405.9%
Contains more Vitamin CVitamin C +499.1%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Tomato juice DV% diff.
Vitamin C 11.7mg 70.1mg 65%
Copper 0.231mg 0.042mg 21%
Fiber 5.4g 0.4g 20%
Magnesium 60mg 11mg 12%
Folate 68µg 20µg 12%
Iron 1.28mg 0.39mg 11%
Phosphorus 90mg 19mg 10%
Vitamin K 14.8µg 2.3µg 10%
Manganese 0.256mg 0.068mg 8%
Vitamin B5 0.338mg 7%
Potassium 370mg 217mg 5%
Choline 34.4mg 6.8mg 5%
Protein 3.27g 0.85g 5%
Sodium 94mg 10mg 4%
Vitamin B6 0.116mg 0.07mg 4%
Calcium 44mg 10mg 3%
Zinc 0.49mg 0.11mg 3%
Vitamin B1 0.072mg 0.1mg 2%
Calories 47kcal 17kcal 2%
Vitamin A 1µg 23µg 2%
Carbs 10.51g 3.53g 2%
Fructose 1.33g 2%
Vitamin B3 1.046mg 0.673mg 2%
Vitamin B2 0.066mg 0.078mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin E 0.19mg 0.32mg 1%
Fats 0.15g 0.29g 0%
Net carbs 5.11g 3.13g N/A
Sugar 0.99g 2.58g N/A
Saturated fat 0.036g 0.019g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.064g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +284.7%
Contains more CarbsCarbs +197.7%
Contains more FatsFats +93.3%
Contains more WaterWater +10.9%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +137%
Contains less Sat. FatSaturated fat -47.2%
~equal in Monounsaturated fat ~0.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.