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Artichoke vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Tomato juice

  • Artichoke has more Copper, Fiber, Folate, Magnesium, Iron, Vitamin K, Phosphorus, Manganese, and Choline, however, Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 65% more than Artichoke.
  • Artichoke has 14 times more Fiber than Tomato juice. While Artichoke has 5.4g of Fiber, Tomato juice has only 0.4g.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomato juice, canned, without salt added.

Infographic

Artichoke vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +340%
Contains more Iron +228.2%
Contains more Magnesium +445.5%
Contains more Phosphorus +373.7%
Contains more Potassium +70.5%
Contains more Zinc +345.5%
Contains more Copper +450%
Contains more Manganese +276.5%
Contains less Sodium -89.4%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +340%
Contains more Iron +228.2%
Contains more Magnesium +445.5%
Contains more Phosphorus +373.7%
Contains more Potassium +70.5%
Contains more Zinc +345.5%
Contains more Copper +450%
Contains more Manganese +276.5%
Contains less Sodium -89.4%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +65.7%
Contains more Folate +240%
Contains more Choline +405.9%
Contains more Vitamin K +543.5%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +65.7%
Contains more Folate +240%
Contains more Choline +405.9%
Contains more Vitamin K +543.5%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +284.7%
Contains more Carbs +197.7%
Contains more Fats +93.3%
Contains more Water +10.9%
Equal in Other - 1.09
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +284.7%
Contains more Carbs +197.7%
Contains more Fats +93.3%
Contains more Water +10.9%
Equal in Other - 1.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +137%
Contains less Saturated Fat -47.2%
Equal in Monounsaturated Fat - 0.005
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Polyunsaturated fat +137%
Contains less Saturated Fat -47.2%
Equal in Monounsaturated Fat - 0.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Tomato juice Opinion
Net carbs 5.11g 3.13g Artichoke
Protein 3.27g 0.85g Artichoke
Fats 0.15g 0.29g Tomato juice
Carbs 10.51g 3.53g Artichoke
Calories 47kcal 17kcal Artichoke
Fructose 1.33g Tomato juice
Sugar 0.99g 2.58g Artichoke
Fiber 5.4g 0.4g Artichoke
Calcium 44mg 10mg Artichoke
Iron 1.28mg 0.39mg Artichoke
Magnesium 60mg 11mg Artichoke
Phosphorus 90mg 19mg Artichoke
Potassium 370mg 217mg Artichoke
Sodium 94mg 10mg Tomato juice
Zinc 0.49mg 0.11mg Artichoke
Copper 0.231mg 0.042mg Artichoke
Manganese 0.256mg 0.068mg Artichoke
Selenium 0.2µg 0.5µg Tomato juice
Vitamin A 13IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 0.19mg 0.32mg Tomato juice
Vitamin C 11.7mg 70.1mg Tomato juice
Vitamin B1 0.072mg 0.1mg Tomato juice
Vitamin B2 0.066mg 0.078mg Tomato juice
Vitamin B3 1.046mg 0.673mg Artichoke
Vitamin B5 0.338mg Artichoke
Vitamin B6 0.116mg 0.07mg Artichoke
Folate 68µg 20µg Artichoke
Choline 34.4mg 6.8mg Artichoke
Vitamin K 14.8µg 2.3µg Artichoke
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.036g 0.019g Tomato juice
Monounsaturated Fat 0.005g 0.005g
Polyunsaturated fat 0.064g 0.027g Artichoke
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
28%
Tomato juice
Minerals Daily Need Coverage Score
31%
Artichoke
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.59g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.