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Artichoke vs Truffle - In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Truffle

  • Artichoke is higher in Vitamin C, yet Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Calcium, and Potassium.
  • Truffle covers your daily Fiber needs 259% more than Artichoke.
  • Artichoke contains 10000000 times more Vitamin C than Truffle. While Artichoke contains 11.7mg of Vitamin C, Truffle contains only 0mg.

Food varieties used in this article are Artichokes, (globe or french), raw and Fungi, Cloud ears, dried.

Infographic

Artichoke vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +26.2%
Contains more Calcium +261.4%
Contains more Iron +359.4%
Contains more Magnesium +38.3%
Contains more Phosphorus +104.4%
Contains more Potassium +103.8%
Contains less Sodium -62.8%
Contains more Zinc +169.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Copper +26.2%
Contains more Calcium +261.4%
Contains more Iron +359.4%
Contains more Magnesium +38.3%
Contains more Phosphorus +104.4%
Contains more Potassium +103.8%
Contains less Sodium -62.8%
Contains more Zinc +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Truffle Opinion
Net carbs 5.11g 2.91g Artichoke
Protein 3.27g 9.25g Truffle
Fats 0.15g 0.73g Truffle
Carbs 10.51g 73.01g Truffle
Calories 47kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 0.99g g Truffle
Fiber 5.4g 70.1g Truffle
Calcium 44mg 159mg Truffle
Iron 1.28mg 5.88mg Truffle
Magnesium 60mg 83mg Truffle
Phosphorus 90mg 184mg Truffle
Potassium 370mg 754mg Truffle
Sodium 94mg 35mg Truffle
Zinc 0.49mg 1.32mg Truffle
Copper 0.231mg 0.183mg Artichoke
Vitamin A 13IU 0IU Artichoke
Vitamin E 0.19mg mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0.015mg Artichoke
Vitamin B2 0.066mg 0.844mg Truffle
Vitamin B3 1.046mg 6.267mg Truffle
Vitamin B5 0.338mg 0.481mg Truffle
Vitamin B6 0.116mg 0.112mg Artichoke
Folate 68µg 38µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g g Truffle
Monounsaturated Fat 0.005g g Artichoke
Polyunsaturated fat 0.064g g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
33
Truffle
Mineral Summary Score
35
Artichoke
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
56%
Truffle
Carbohydrates
11%
Artichoke
73%
Truffle
Fats
1%
Artichoke
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.