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Artichoke vs Truffle - In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Truffle

  • Truffle is higher than Artichoke in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Vitamin C, Calcium and Potassium.
  • Truffle covers your daily Fiber needs 259% more than Artichoke.

Food varieties used in this article are Artichokes, (globe or french), raw and Fungi, Cloud ears, dried.

Infographic

Artichoke vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +26.2%
Contains more Iron +359.4%
Contains more Calcium +261.4%
Contains more Potassium +103.8%
Contains more Magnesium +38.3%
Contains more Zinc +169.4%
Contains more Phosphorus +104.4%
Contains less Sodium -62.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Copper +26.2%
Contains more Iron +359.4%
Contains more Calcium +261.4%
Contains more Potassium +103.8%
Contains more Magnesium +38.3%
Contains more Zinc +169.4%
Contains more Phosphorus +104.4%
Contains less Sodium -62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +380%
Contains more Folate +78.9%
Contains more Vitamin B2 +1178.8%
Contains more Vitamin B3 +499.1%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Artichoke
33
Truffle
Mineral Summary Score
35
Artichoke
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
56%
Truffle
Carbohydrates
11%
Artichoke
73%
Truffle
Fats
1%
Artichoke
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Truffle
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 0.99g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Truffle Opinion
Calories 47 284 Truffle
Protein 3.27 9.25 Truffle
Fats 0.15 0.73 Truffle
Vitamin C 11.7 0 Artichoke
Carbs 10.51 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 5.88 Truffle
Calcium 44 159 Truffle
Potassium 370 754 Truffle
Magnesium 60 83 Truffle
Sugars 0.99 Truffle
Fiber 5.4 70.1 Truffle
Copper 0.231 0.183 Artichoke
Zinc 0.49 1.32 Truffle
Starch
Phosphorus 90 184 Truffle
Sodium 94 35 Truffle
Vitamin A 13 0 Artichoke
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.015 Artichoke
Vitamin B2 0.066 0.844 Truffle
Vitamin B3 1.046 6.267 Truffle
Vitamin B5 0.338 0.481 Truffle
Vitamin B6 0.116 0.112 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 68 38 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 Truffle
Monounsaturated Fat 0.005 Artichoke
Polyunsaturated fat 0.064 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.