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  6. Artichoke vs. Truffle

Artichoke vs. Truffle — In-Depth Nutrition Comparison

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A recap on the differences between artichoke and truffle

  • Artichoke is higher in vitamin C, yet truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium.
  • Truffle covers your daily fiber needs 259% more than artichoke.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Fungi, Cloud ears, dried.

Infographic

Artichoke vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more CopperCopper +26.2%
Contains more MagnesiumMagnesium +38.3%
Contains more CalciumCalcium +261.4%
Contains more PotassiumPotassium +103.8%
Contains more IronIron +359.4%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +104.4%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +662.1%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.9%
Contains more Vitamin B2Vitamin B2 +1178.8%
Contains more Vitamin B3Vitamin B3 +499.1%
Contains more Vitamin B5Vitamin B5 +42.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Truffle DV% diff.
Fiber 5.4g 70.1g 259%
Selenium 0.2µg 43.4µg 79%
Manganese 0.256mg 1.951mg 74%
Vitamin B2 0.066mg 0.844mg 60%
Iron 1.28mg 5.88mg 58%
Vitamin B3 1.046mg 6.267mg 33%
Carbs 10.51g 73.01g 21%
Vitamin C 11.7mg 0mg 13%
Phosphorus 90mg 184mg 13%
Calories 47kcal 284kcal 12%
Protein 3.27g 9.25g 12%
Calcium 44mg 159mg 12%
Vitamin K 14.8µg 12%
Potassium 370mg 754mg 11%
Zinc 0.49mg 1.32mg 8%
Folate 68µg 38µg 8%
Choline 34.4mg 6%
Magnesium 60mg 83mg 5%
Copper 0.231mg 0.183mg 5%
Vitamin B1 0.072mg 0.015mg 5%
Sodium 94mg 35mg 3%
Vitamin B5 0.338mg 0.481mg 3%
Fats 0.15g 0.73g 1%
Vitamin E 0.19mg 1%
Protein per 100 calories 7g 3.3g N/A
Calories per 10 g protein 144kcal 307kcal N/A
Weight per 100 calories 213g 35g N/A
Net carbs 5.11g 2.91g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.116mg 0.112mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +473.9%
Contains more ProteinProtein +182.9%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +594.7%
Contains more OtherOther +95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.