Artichoke vs. Waffle — In-Depth Nutrition Comparison
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The main differences between artichoke and waffle
- Artichoke is richer in copper, yet waffle is richer in selenium, vitamin B2, calcium, vitamin B1, phosphorus, and iron.
- Daily need coverage for selenium for waffle is 84% higher.
- Artichoke contains 4 times more copper than waffle. Artichoke contains 0.231mg of copper, while waffle contains 0.062mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than waffle.
Food types used in this article are Artichokes, (globe or french), raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more CopperCopper | +272.6% |
| Contains less SodiumSodium | -81.6% |
| Contains more CalciumCalcium | +479.5% |
| Contains more IronIron | +80.5% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +23000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 46.2µg | 84% |
| Polyunsaturated fat | 0.064g | 6.785g | 45% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.066mg | 0.347mg | 22% |
| Fiber | 5.4g | 22% | |
| Fats | 0.15g | 14.1g | 21% |
| Calcium | 44mg | 255mg | 21% |
| Copper | 0.231mg | 0.062mg | 19% |
| Sodium | 94mg | 511mg | 18% |
| Vitamin B1 | 0.072mg | 0.263mg | 16% |
| Phosphorus | 90mg | 190mg | 14% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Saturated fat | 0.036g | 2.866g | 13% |
| Iron | 1.28mg | 2.31mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Calories | 47kcal | 291kcal | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Protein | 3.27g | 7.9g | 9% |
| Monounsaturated fat | 0.005g | 3.521g | 9% |
| Carbs | 10.51g | 32.9g | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Folate | 68µg | 46µg | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 159mg | 6% |
| Vitamin B3 | 1.046mg | 2.073mg | 6% |
| Vitamin B6 | 0.116mg | 0.056mg | 5% |
| Vitamin B5 | 0.338mg | 0.485mg | 3% |
| Zinc | 0.49mg | 0.68mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 32.9g | N/A |
| Sugar | 0.99g | N/A | |
| Manganese | 0.256mg | 0.265mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +102.2% |
| Contains more ProteinProtein | +141.6% |
| Contains more FatsFats | +9300% |
| Contains more CarbsCarbs | +213% |
| Contains more OtherOther | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +70320% |
| Contains more Poly. FatPolyunsaturated fat | +10501.6% |
