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Artichoke vs Welsh onion - In-Depth Nutrition Comparison

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Significant differences between Artichoke and Welsh onion

  • Artichoke has more Copper, Folate, Fiber, Magnesium, Phosphorus, Choline, and Manganese, however Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion covers your daily Vitamin K needs 149% more than Artichoke.
  • Welsh onion has 6 times less Choline than Artichoke. Artichoke has 34.4mg of Choline, while Welsh onion has 5.3mg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Onions, welsh, raw.

Infographic

Artichoke vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +144.4%
Contains more Potassium +74.5%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Phosphorus +83.7%
Contains less Sodium -81.9%
Equal in Iron - 1.22
Equal in Zinc - 0.52
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Calcium +144.4%
Contains more Potassium +74.5%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Phosphorus +83.7%
Contains less Sodium -81.9%
Equal in Iron - 1.22
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%
Contains more Vitamin C +130.8%
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%
Contains more Vitamin C +130.8%
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
61
Welsh onion
Mineral Summary Score
35
Artichoke
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
11%
Welsh onion
Carbohydrates
11%
Artichoke
7%
Welsh onion
Fats
1%
Artichoke
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Welsh onion
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 77mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Welsh onion Opinion
Calories 47 34 Artichoke
Protein 3.27 1.9 Artichoke
Fats 0.15 0.4 Welsh onion
Vitamin C 11.7 27 Welsh onion
Carbs 10.51 6.5 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.22 Artichoke
Calcium 44 18 Artichoke
Potassium 370 212 Artichoke
Magnesium 60 23 Artichoke
Sugar 0.99 2.18 Artichoke
Fiber 5.4 2.4 Artichoke
Copper 0.231 0.07 Artichoke
Zinc 0.49 0.52 Welsh onion
Starch
Phosphorus 90 49 Artichoke
Sodium 94 17 Welsh onion
Vitamin A 13 1160 Welsh onion
Vitamin E 0.19 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.09 Welsh onion
Vitamin B3 1.046 0.4 Artichoke
Vitamin B5 0.338 0.169 Artichoke
Vitamin B6 0.116 0.072 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 193.4 Welsh onion
Folate 68 16 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.067 Artichoke
Monounsaturated Fat 0.005 0.056 Welsh onion
Polyunsaturated fat 0.064 0.156 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.