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  6. Artichoke vs. Khorasan wheat

Artichoke vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between artichoke and khorasan wheat

  • Khorasan wheat is higher than artichoke in selenium, manganese, vitamin B1, phosphorus, vitamin B3, iron, copper, zinc, fiber, and magnesium.
  • Khorasan wheat covers your daily selenium needs 148% more than artichoke.

Food varieties used in this article are Artichokes, (globe or french), raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Artichoke vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +194.5%
Contains more CopperCopper +119%
Contains more ZincZinc +651%
Contains more PhosphorusPhosphorus +304.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +968.4%
Contains more SeleniumSelenium +40650%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +722.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +509.5%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +123.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Khorasan wheat DV% diff.
Selenium 0.2µg 81.5µg 148%
Manganese 0.256mg 2.735mg 108%
Vitamin B1 0.072mg 0.566mg 41%
Phosphorus 90mg 364mg 39%
Vitamin B3 1.046mg 6.375mg 33%
Copper 0.231mg 0.506mg 31%
Iron 1.28mg 3.77mg 31%
Zinc 0.49mg 3.68mg 29%
Fiber 5.4g 11.1g 23%
Protein 3.27g 14.54g 23%
Starch 52.41g 22%
Carbs 10.51g 70.58g 20%
Magnesium 60mg 130mg 17%
Folate 68µg 17%
Calories 47kcal 337kcal 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B5 0.338mg 0.949mg 12%
Vitamin B6 0.116mg 0.259mg 11%
Vitamin K 14.8µg 1.8µg 11%
Vitamin B2 0.066mg 0.184mg 9%
Polyunsaturated fat 0.064g 0.621g 4%
Sodium 94mg 5mg 4%
Fats 0.15g 2.13g 3%
Vitamin E 0.19mg 0.61mg 3%
Calcium 44mg 22mg 2%
Choline 34.4mg 25.8mg 2%
Potassium 370mg 403mg 1%
Saturated fat 0.036g 0.196g 1%
Monounsaturated fat 0.005g 0.213g 1%
Net carbs 5.11g 59.48g N/A
Sugar 0.99g 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +667.3%
Contains more ProteinProtein +344.6%
Contains more FatsFats +1320%
Contains more CarbsCarbs +571.6%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +4160%
Contains more Poly. FatPolyunsaturated fat +870.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.