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  6. Artichoke vs. White bread

Artichoke vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between artichoke and white bread?

  • Artichoke is richer in copper, vitamin C, and vitamin K, while white bread is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese.
  • White bread's daily need coverage for selenium is 40% higher.
  • Artichoke is lower in sodium.
  • White bread has a higher glycemic index (73) than artichoke (32).

We used Artichokes, (globe or french), raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Artichoke vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +160.9%
Contains more PotassiumPotassium +193.7%
Contains more CopperCopper +128.7%
Contains less SodiumSodium -80.8%
Contains more CalciumCalcium +227.3%
Contains more IronIron +182%
Contains more ZincZinc +51%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +10900%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +7300%
Contains more CholineCholine +135.6%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +640.3%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke White bread DV% diff.
Selenium 0.2µg 22µg 40%
Vitamin B1 0.072mg 0.533mg 38%
Iron 1.28mg 3.61mg 29%
Vitamin B3 1.046mg 4.78mg 23%
Sodium 94mg 490mg 17%
Starch 37.17g 15%
Vitamin B2 0.066mg 0.243mg 14%
Copper 0.231mg 0.101mg 14%
Vitamin C 11.7mg 0mg 13%
Carbs 10.51g 49.42g 13%
Manganese 0.256mg 0.536mg 12%
Vitamin K 14.8µg 0.2µg 12%
Protein 3.27g 8.85g 11%
Calories 47kcal 266kcal 11%
Fiber 5.4g 2.7g 11%
Folate 68µg 111µg 11%
Polyunsaturated fat 0.064g 1.602g 10%
Calcium 44mg 144mg 10%
Magnesium 60mg 23mg 9%
Potassium 370mg 126mg 7%
Fats 0.15g 3.33g 5%
Vitamin B5 0.338mg 0.536mg 4%
Choline 34.4mg 14.6mg 4%
Saturated fat 0.036g 0.698g 3%
Fructose 2.43g 3%
Vitamin B6 0.116mg 0.087mg 2%
Zinc 0.49mg 0.74mg 2%
Monounsaturated fat 0.005g 0.599g 1%
Phosphorus 90mg 98mg 1%
Net carbs 5.11g 46.72g N/A
Sugar 0.99g 5.67g N/A
Vitamin E 0.19mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +133.2%
Contains more ProteinProtein +170.6%
Contains more FatsFats +2120%
Contains more CarbsCarbs +370.2%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +11880%
Contains more Poly. FatPolyunsaturated fat +2403.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.