Artichoke vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between Artichoke and Yogurt
- Artichoke has more Copper, Fiber, Folate, Iron, Vitamin C, Vitamin K, and Magnesium, however, Yogurt is higher in Vitamin B12, Selenium, and Vitamin B2.
- Yogurt covers your daily need of Vitamin B12 31% more than Artichoke.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1728.6%
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Magnesium
+445.5%
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Potassium
+162.4%
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Copper
+1258.8%
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Manganese
+2744.4%
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Calcium
+150%
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Phosphorus
+50%
Contains
less
Sodium
-61.7%
Contains
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Selenium
+4750%
Equal in Zinc - 0.52
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Iron
+1728.6%
Contains
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Magnesium
+445.5%
Contains
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Potassium
+162.4%
Contains
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Copper
+1258.8%
Contains
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Manganese
+2744.4%
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Calcium
+150%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-61.7%
Contains
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Selenium
+4750%
Equal in Zinc - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+225%
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Vitamin E
+1800%
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Vitamin C
+∞%
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Vitamin B1
+213%
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Vitamin B3
+402.9%
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Vitamin B6
+84.1%
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Folate
+871.4%
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Vitamin K
+∞%
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Vitamin B2
+321.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.331
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Vitamin A
+225%
Contains
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Vitamin E
+1800%
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Vitamin C
+∞%
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Vitamin B1
+213%
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Vitamin B3
+402.9%
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Vitamin B6
+84.1%
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Folate
+871.4%
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Vitamin K
+∞%
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Vitamin B2
+321.2%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.331
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+191.9%
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Other
+56.9%
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Protein
+211.6%
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Fats
+160%
Equal in Water - 85.1
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Carbs
+191.9%
Contains
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Other
+56.9%
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Protein
+211.6%
Contains
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Fats
+160%
Equal in Water - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.2%
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Polyunsaturated fat
+433.3%
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Monounsaturated Fat
+960%
Contains
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Saturated Fat
-69.2%
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Polyunsaturated fat
+433.3%
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Monounsaturated Fat
+960%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 3.6g |
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| Protein | 3.27g | 10.19g |
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| Fats | 0.15g | 0.39g |
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| Carbs | 10.51g | 3.6g |
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| Calories | 47kcal | 59kcal |
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| Sugar | 0.99g | 3.24g |
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| Fiber | 5.4g | 0g |
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| Calcium | 44mg | 110mg |
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| Iron | 1.28mg | 0.07mg |
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| Magnesium | 60mg | 11mg |
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| Phosphorus | 90mg | 135mg |
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| Potassium | 370mg | 141mg |
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| Sodium | 94mg | 36mg |
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| Zinc | 0.49mg | 0.52mg |
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| Copper | 0.231mg | 0.017mg |
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| Manganese | 0.256mg | 0.009mg |
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| Selenium | 0.2µg | 9.7µg |
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| Vitamin A | 13IU | 4IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg | 0.01mg |
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| Vitamin C | 11.7mg | 0mg |
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| Vitamin B1 | 0.072mg | 0.023mg |
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| Vitamin B2 | 0.066mg | 0.278mg |
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| Vitamin B3 | 1.046mg | 0.208mg |
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| Vitamin B5 | 0.338mg | 0.331mg |
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| Vitamin B6 | 0.116mg | 0.063mg |
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| Folate | 68µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 14.8µg | 0µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0.036g | 0.117g |
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| Monounsaturated Fat | 0.005g | 0.053g |
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| Polyunsaturated fat | 0.064g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.25g)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Artichoke is cheaper (difference - $2.2)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.