Artichoke vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between artichoke and yogurt
- Artichoke has more copper, fiber, folate, iron, vitamin C, vitamin K, and magnesium; however, yogurt is higher in vitamin B12, selenium, and vitamin B2.
- Yogurt covers your daily need for vitamin B12, 31% more than artichoke.
- The glycemic index of artichoke is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +1728.6% |
| Contains more CopperCopper | +1258.8% |
| Contains more ManganeseManganese | +2744.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -61.7% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B3Vitamin B3 | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +321.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.231mg | 0.017mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Vitamin B2 | 0.066mg | 0.278mg | 16% |
| Iron | 1.28mg | 0.07mg | 15% |
| Folate | 68µg | 7µg | 15% |
| Protein | 3.27g | 10.19g | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Magnesium | 60mg | 11mg | 12% |
| Manganese | 0.256mg | 0.009mg | 11% |
| Potassium | 370mg | 141mg | 7% |
| Calcium | 44mg | 110mg | 7% |
| Phosphorus | 90mg | 135mg | 6% |
| Vitamin B3 | 1.046mg | 0.208mg | 5% |
| Vitamin B6 | 0.116mg | 0.063mg | 4% |
| Choline | 34.4mg | 15.1mg | 4% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Sodium | 94mg | 36mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 10.51g | 3.6g | 2% |
| Calories | 47kcal | 59kcal | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 5.11g | 3.6g | N/A |
| Sugar | 0.99g | 3.24g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.338mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.036g | 0.117g | 0% |
| Monounsaturated fat | 0.005g | 0.053g | 0% |
| Polyunsaturated fat | 0.064g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.9% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +211.6% |
| Contains more FatsFats | +160% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains more Mono. FatMonounsaturated fat | +960% |
