Arugula vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between arugula and pollock?
- Arugula is richer in vitamin K, vitamin A, and folate, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock has 1086 times less vitamin K than arugula. Arugula has 108.6µg of vitamin K, while pollock has 0.1µg.
- Arugula is lower in sodium.
- Arugula has a higher glycemic index (32) than pollock (0).
We used Arugula, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1683.3% |
| Contains more MagnesiumMagnesium | +72.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more SeleniumSelenium | +14600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +53.6% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +1194.8% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +498.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Selenium | 0.3µg | 44.1µg | 80% |
| Protein | 2.58g | 23.48g | 42% |
| Phosphorus | 52mg | 267mg | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Folate | 97µg | 3µg | 24% |
| Vitamin B3 | 0.305mg | 3.949mg | 23% |
| Vitamin B6 | 0.073mg | 0.329mg | 20% |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 27mg | 419mg | 17% |
| Choline | 15.3mg | 91.6mg | 14% |
| Manganese | 0.321mg | 0.018mg | 13% |
| Vitamin A | 119µg | 17µg | 11% |
| Vitamin B2 | 0.086mg | 0.223mg | 11% |
| Iron | 1.46mg | 0.56mg | 11% |
| Calcium | 160mg | 72mg | 9% |
| Magnesium | 47mg | 81mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calories | 25kcal | 111kcal | 4% |
| Copper | 0.076mg | 0.06mg | 2% |
| Potassium | 369mg | 430mg | 2% |
| Polyunsaturated fat | 0.319g | 0.583g | 2% |
| Vitamin B1 | 0.044mg | 0.054mg | 1% |
| Vitamin E | 0.43mg | 0.28mg | 1% |
| Zinc | 0.47mg | 0.57mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Fats | 0.66g | 1.18g | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Vitamin B5 | 0.437mg | 0.432mg | 0% |
| Saturated fat | 0.086g | 0.159g | 0% |
| Monounsaturated fat | 0.049g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +810.1% |
| Contains more FatsFats | +78.8% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
