Arugula vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between arugula and apple strudel
- Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, iron, and magnesium; however, apple strudel is higher in selenium and vitamin B12.
- Arugula covers your daily need for vitamin K, 88% more than apple strudel.
- Arugula has 79 times more vitamin A than apple strudel. While arugula has 2373IU of vitamin A, apple strudel has only 30IU.
- Arugula has less saturated fat.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Arugula, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +1883.3% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +3644.8% |
| Contains more FolateFolate | +246.4% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +110.8% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +1597% |
| Contains more CarbsCarbs | +1026% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +6567.3% |
| Contains more Poly. FatPolyunsaturated fat | +1566.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 2.9µg | 88% |
| Polyunsaturated fat | 0.319g | 5.315g | 33% |
| Folate | 97µg | 28µg | 17% |
| Fats | 0.66g | 11.2g | 16% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Calcium | 160mg | 15mg | 15% |
| Vitamin A | 119µg | 6µg | 13% |
| Iron | 1.46mg | 0.42mg | 13% |
| Calories | 25kcal | 274kcal | 12% |
| Carbs | 3.65g | 41.1g | 12% |
| Selenium | 0.3µg | 6.1µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.086g | 2.044g | 9% |
| Magnesium | 47mg | 9mg | 9% |
| Monounsaturated fat | 0.049g | 3.267g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.43mg | 1.42mg | 7% |
| Potassium | 369mg | 149mg | 6% |
| Manganese | 0.321mg | 0.19mg | 6% |
| Copper | 0.076mg | 0.03mg | 5% |
| Vitamin B2 | 0.086mg | 0.025mg | 5% |
| Sodium | 27mg | 135mg | 5% |
| Zinc | 0.47mg | 0.19mg | 3% |
| Vitamin B5 | 0.437mg | 0.27mg | 3% |
| Phosphorus | 52mg | 33mg | 3% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.58g | 3.3g | 1% |
| Net carbs | 2.05g | 38.9g | N/A |
| Sugar | 2.05g | 25.75g | N/A |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Vitamin B3 | 0.305mg | 0.33mg | 0% |
| Choline | 15.3mg | 17.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 23.7g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 1.958g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)