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  6. Arugula vs. Baked beans

Arugula vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between arugula and baked beans

  • Arugula is richer in vitamin A, vitamin C, folate, and calcium, yet baked beans are richer in fiber, selenium, copper, and phosphorus.
  • Daily need coverage for vitamin A for arugula is 47% higher.
  • Arugula contains 14 times more vitamin C than baked beans. Arugula contains 15mg of vitamin C, while baked beans contain 1.1mg.
  • Arugula contains less sodium.

Food types used in this article are Arugula, raw and Beans, baked, home prepared.

Infographic

Arugula vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +162.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +25.9%
Contains more IronIron +36.3%
Contains more CopperCopper +109.2%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +109.6%
Contains more SeleniumSelenium +1800%
~equal in Magnesium ~43mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +181.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Baked beans DV% diff.
Vitamin K 108.6µg 91%
Sodium 27mg 422mg 17%
Fiber 1.6g 5.5g 16%
Vitamin C 15mg 1.1mg 15%
Vitamin A 119µg 0µg 13%
Folate 97µg 48µg 12%
Selenium 0.3µg 5.7µg 10%
Calcium 160mg 61mg 10%
Copper 0.076mg 0.159mg 9%
Saturated fat 0.086g 1.948g 8%
Vitamin B1 0.044mg 0.136mg 8%
Phosphorus 52mg 109mg 8%
Calories 25kcal 155kcal 7%
Iron 1.46mg 1.99mg 7%
Fats 0.66g 5.15g 7%
Carbs 3.65g 21.63g 6%
Vitamin B5 0.437mg 0.155mg 6%
Protein 2.58g 5.54g 6%
Monounsaturated fat 0.049g 2.133g 5%
Polyunsaturated fat 0.319g 0.74g 3%
Choline 15.3mg 3%
Vitamin B2 0.086mg 0.049mg 3%
Manganese 0.321mg 0.255mg 3%
Vitamin E 0.43mg 3%
Cholesterol 0mg 5mg 2%
Zinc 0.47mg 0.73mg 2%
Vitamin B3 0.305mg 0.408mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Magnesium 47mg 43mg 1%
Net carbs 2.05g 16.13g N/A
Potassium 369mg 358mg 0%
Sugar 2.05g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +114.7%
Contains more FatsFats +680.3%
Contains more CarbsCarbs +492.6%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4253.1%
Contains more Poly. FatPolyunsaturated fat +132%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.