Arugula vs. Breadfruit — In-Depth Nutrition Comparison
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How are arugula and breadfruit different?
- Arugula has more vitamin K, vitamin A, folate, calcium, iron, manganese, and magnesium; however, breadfruit is richer in vitamin C, fiber, and vitamin B1.
- Arugula covers your daily need for vitamin K, 90% more than breadfruit.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of arugula is 32.
Arugula, raw and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +841.2% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +435% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more CopperCopper | +10.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin KVitamin K | +21620% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.5µg | 90% |
| Folate | 97µg | 14µg | 21% |
| Vitamin C | 15mg | 29mg | 16% |
| Calcium | 160mg | 17mg | 14% |
| Fiber | 1.6g | 4.9g | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Iron | 1.46mg | 0.54mg | 12% |
| Manganese | 0.321mg | 0.06mg | 11% |
| Carbs | 3.65g | 27.12g | 8% |
| Vitamin B1 | 0.044mg | 0.11mg | 6% |
| Magnesium | 47mg | 25mg | 5% |
| Calories | 25kcal | 103kcal | 4% |
| Vitamin B3 | 0.305mg | 0.9mg | 4% |
| Potassium | 369mg | 490mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Zinc | 0.47mg | 0.12mg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Protein | 2.58g | 1.07g | 3% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Vitamin E | 0.43mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.319g | 0.066g | 2% |
| Choline | 15.3mg | 9.8mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Copper | 0.076mg | 0.084mg | 1% |
| Fats | 0.66g | 0.23g | 1% |
| Net carbs | 2.05g | 22.22g | N/A |
| Sugar | 2.05g | 11g | N/A |
| Vitamin B5 | 0.437mg | 0.457mg | 0% |
| Saturated fat | 0.086g | 0.048g | 0% |
| Monounsaturated fat | 0.049g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +187% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +50.5% |
| Contains more CarbsCarbs | +643% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
| Contains less Sat. FatSaturated fat | -44.2% |
