Arugula vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between arugula and caper
- Arugula has more vitamin K, vitamin A, folate, calcium, vitamin C, manganese, potassium, and vitamin B5; however, caper is higher in copper.
- Caper covers your daily need for sodium, 101% more than arugula.
- Arugula has 17 times more vitamin A than caper. While arugula has 2373IU of vitamin A, caper has only 138IU.
- Arugula has less sodium.
These are the specific foods used in this comparison Arugula, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +822.5% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +311.5% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +392.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.8% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +1518.5% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more Vitamin KVitamin K | +341.5% |
| Contains more FolateFolate | +321.7% |
| Contains more CholineCholine | +135.4% |
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 2348mg | 101% |
| Vitamin K | 108.6µg | 24.6µg | 70% |
| Copper | 0.076mg | 0.374mg | 33% |
| Folate | 97µg | 23µg | 19% |
| Vitamin A | 119µg | 7µg | 12% |
| Vitamin C | 15mg | 4.3mg | 12% |
| Calcium | 160mg | 40mg | 12% |
| Manganese | 0.321mg | 0.078mg | 11% |
| Potassium | 369mg | 40mg | 10% |
| Vitamin B5 | 0.437mg | 0.027mg | 8% |
| Phosphorus | 52mg | 10mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin B6 | 0.073mg | 0.023mg | 4% |
| Vitamin B2 | 0.086mg | 0.139mg | 4% |
| Iron | 1.46mg | 1.67mg | 3% |
| Magnesium | 47mg | 33mg | 3% |
| Vitamin E | 0.43mg | 0.88mg | 3% |
| Choline | 15.3mg | 6.5mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Vitamin B1 | 0.044mg | 0.018mg | 2% |
| Vitamin B3 | 0.305mg | 0.652mg | 2% |
| Zinc | 0.47mg | 0.32mg | 1% |
| Saturated fat | 0.086g | 0.233g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Protein | 2.58g | 2.36g | 0% |
| Fats | 0.66g | 0.86g | 0% |
| Carbs | 3.65g | 4.89g | 0% |
| Net carbs | 2.05g | 1.69g | N/A |
| Sugar | 2.05g | 0.41g | N/A |
| Monounsaturated fat | 0.049g | 0.063g | 0% |
| Polyunsaturated fat | 0.319g | 0.304g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +474.3% |
~equal in
Protein
~2.36g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
~equal in
Polyunsaturated fat
~0.304g
