Arugula vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between arugula and parmigiano-Reggiano
- Arugula has more vitamin K and vitamin A; however, parmigiano-Reggiano is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Parmigiano-Reggiano covers your daily need for phosphorus, 97% more than arugula.
- Arugula has 64 times more vitamin K than parmigiano-Reggiano. While arugula has 108.6µg of vitamin K, parmigiano-Reggiano has only 1.7µg.
- Arugula has less sodium.
These are the specific foods used in this comparison Arugula, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.7% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +62.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +277.6% |
| Contains more CalciumCalcium | +593.1% |
| Contains more CopperCopper | +213.2% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +1301.9% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more FolateFolate | +870% |
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 729mg | 97% |
| Calcium | 160mg | 1109mg | 95% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin K | 108.6µg | 1.7µg | 89% |
| Sodium | 27mg | 1529mg | 65% |
| Saturated fat | 0.086g | 13.317g | 60% |
| Protein | 2.58g | 20g | 35% |
| Selenium | 0.3µg | 17.7µg | 32% |
| Vitamin B2 | 0.086mg | 0.486mg | 31% |
| Zinc | 0.47mg | 3.87mg | 31% |
| Fats | 0.66g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Folate | 97µg | 10µg | 22% |
| Copper | 0.076mg | 0.238mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Monounsaturated fat | 0.049g | 6.098g | 15% |
| Calories | 25kcal | 265kcal | 12% |
| Manganese | 0.321mg | 0.085mg | 10% |
| Potassium | 369mg | 125mg | 7% |
| Iron | 1.46mg | 0.9mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 119µg | 160µg | 5% |
| Vitamin B5 | 0.437mg | 0.325mg | 2% |
| Magnesium | 47mg | 38mg | 2% |
| Vitamin B6 | 0.073mg | 0.049mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.43mg | 0.17mg | 2% |
| Vitamin B3 | 0.305mg | 0.114mg | 1% |
| Vitamin B1 | 0.044mg | 0.029mg | 1% |
| Choline | 15.3mg | 20.7mg | 1% |
| Carbs | 3.65g | 1.37g | 1% |
| Polyunsaturated fat | 0.319g | 0.462g | 1% |
| Net carbs | 2.05g | 1.37g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +166.4% |
| Contains more WaterWater | +81.2% |
| Contains more ProteinProtein | +675.2% |
| Contains more FatsFats | +2930.3% |
| Contains more OtherOther | +473.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12344.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
