Arugula vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between arugula and condensed milk
- Arugula is richer in vitamin K, vitamin A, folate, iron, and vitamin C, yet condensed milk is richer in phosphorus, selenium, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Arugula contains 9 times more vitamin A than condensed milk. Arugula contains 2373IU of vitamin A, while condensed milk contains 267IU.
- Arugula contains less saturated fat.
- Arugula has a lower glycemic index than condensed milk.
Food types used in this article are Arugula, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more IronIron | +668.4% |
| Contains more CopperCopper | +406.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +5250% |
| Contains more CalciumCalcium | +77.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +386.5% |
| Contains more SeleniumSelenium | +4833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin KVitamin K | +18000% |
| Contains more FolateFolate | +781.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +383.7% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +482.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.6µg | 90% |
| Phosphorus | 52mg | 253mg | 29% |
| Selenium | 0.3µg | 14.8µg | 26% |
| Saturated fat | 0.086g | 5.486g | 25% |
| Vitamin B2 | 0.086mg | 0.416mg | 25% |
| Folate | 97µg | 11µg | 22% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 3.65g | 54.4g | 17% |
| Iron | 1.46mg | 0.19mg | 16% |
| Calories | 25kcal | 321kcal | 15% |
| Manganese | 0.321mg | 0.006mg | 14% |
| Vitamin C | 15mg | 2.6mg | 14% |
| Choline | 15.3mg | 89.1mg | 13% |
| Fats | 0.66g | 8.7g | 12% |
| Calcium | 160mg | 284mg | 12% |
| Protein | 2.58g | 7.91g | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.076mg | 0.015mg | 7% |
| Monounsaturated fat | 0.049g | 2.427g | 6% |
| Vitamin B5 | 0.437mg | 0.75mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 119µg | 74µg | 5% |
| Magnesium | 47mg | 26mg | 5% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Sodium | 27mg | 127mg | 4% |
| Zinc | 0.47mg | 0.94mg | 4% |
| Vitamin E | 0.43mg | 0.16mg | 2% |
| Vitamin B6 | 0.073mg | 0.051mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B3 | 0.305mg | 0.21mg | 1% |
| Net carbs | 2.05g | 54.4g | N/A |
| Potassium | 369mg | 371mg | 0% |
| Sugar | 2.05g | 54.4g | N/A |
| Polyunsaturated fat | 0.319g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +237.7% |
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +1218.2% |
| Contains more CarbsCarbs | +1390.4% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4853.1% |
~equal in
Polyunsaturated fat
~0.337g
