Arugula vs. Caviar — In-Depth Nutrition Comparison
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Differences between arugula and caviar
- Arugula has more vitamin K, while caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar contains 181 times less vitamin K than arugula. Arugula contains 108.6µg of vitamin K, while caviar contains 0.6µg.
- The amount of sodium in arugula is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of arugula is 32.
The food types used in this comparison are Arugula, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +542% |
| Contains more MagnesiumMagnesium | +538.3% |
| Contains more CalciumCalcium | +71.9% |
| Contains more IronIron | +713.7% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more SeleniumSelenium | +21733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin KVitamin K | +18000% |
| Contains more FolateFolate | +94% |
| Contains more Vitamin AVitamin A | +127.7% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +620.9% |
| Contains more Vitamin B5Vitamin B5 | +700.9% |
| Contains more Vitamin B6Vitamin B6 | +338.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.46mg | 11.88mg | 130% |
| Selenium | 0.3µg | 65.5µg | 119% |
| Vitamin K | 108.6µg | 0.6µg | 90% |
| Choline | 15.3mg | 490.9mg | 86% |
| Sodium | 27mg | 1500mg | 64% |
| Vitamin B5 | 0.437mg | 3.5mg | 61% |
| Magnesium | 47mg | 300mg | 60% |
| Polyunsaturated fat | 0.319g | 7.405g | 47% |
| Protein | 2.58g | 24.6g | 44% |
| Phosphorus | 52mg | 356mg | 43% |
| Vitamin B2 | 0.086mg | 0.62mg | 41% |
| Fats | 0.66g | 17.9g | 27% |
| Vitamin B6 | 0.073mg | 0.32mg | 19% |
| Saturated fat | 0.086g | 4.06g | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin A | 119µg | 271µg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Folate | 97µg | 50µg | 12% |
| Calories | 25kcal | 264kcal | 12% |
| Vitamin B1 | 0.044mg | 0.19mg | 12% |
| Calcium | 160mg | 275mg | 12% |
| Manganese | 0.321mg | 0.05mg | 12% |
| Monounsaturated fat | 0.049g | 4.631g | 11% |
| Vitamin E | 0.43mg | 1.89mg | 10% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 369mg | 181mg | 6% |
| Zinc | 0.47mg | 0.95mg | 4% |
| Copper | 0.076mg | 0.11mg | 4% |
| Vitamin B3 | 0.305mg | 0.12mg | 1% |
| Carbs | 3.65g | 4g | 0% |
| Net carbs | 2.05g | 4g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +93.1% |
| Contains more ProteinProtein | +853.5% |
| Contains more FatsFats | +2612.1% |
| Contains more OtherOther | +328.6% |
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +9351% |
| Contains more Poly. FatPolyunsaturated fat | +2221.3% |
