Arugula vs. Fish soup — In-Depth Nutrition Comparison
Compare
Summary of differences between arugula and fish soup
- Arugula has more vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, magnesium, and potassium; however, fish soup is higher in vitamin B12.
- Arugula covers your daily need for vitamin K, 91% more than fish soup.
- Arugula has 396 times more vitamin A than fish soup. While arugula has 2373IU of vitamin A, fish soup has only 6IU.
These are the specific foods used in this comparison Arugula, raw and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +14500% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +683.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +517.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Folate | 97µg | 2µg | 24% |
| Iron | 1.46mg | 0.01mg | 18% |
| Vitamin C | 15mg | 0.1mg | 17% |
| Calcium | 160mg | 3mg | 16% |
| Vitamin A | 119µg | 2µg | 13% |
| Manganese | 0.321mg | 0.052mg | 12% |
| Magnesium | 47mg | 7mg | 10% |
| Potassium | 369mg | 144mg | 7% |
| Sodium | 27mg | 156mg | 6% |
| Vitamin B3 | 0.305mg | 1.186mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Vitamin B6 | 0.073mg | 0.037mg | 3% |
| Vitamin B5 | 0.437mg | 0.329mg | 2% |
| Vitamin E | 0.43mg | 0.17mg | 2% |
| Choline | 15.3mg | 7mg | 2% |
| Copper | 0.076mg | 0.058mg | 2% |
| Phosphorus | 52mg | 56mg | 1% |
| Protein | 2.58g | 2.26g | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Vitamin B1 | 0.044mg | 0.033mg | 1% |
| Vitamin B2 | 0.086mg | 0.076mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Saturated fat | 0.086g | 0.203g | 1% |
| Polyunsaturated fat | 0.319g | 0.138g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.66g | 0.81g | 0% |
| Net carbs | 2.05g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.05g | 0g | N/A |
| Monounsaturated fat | 0.049g | 0.236g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +324.2% |
| Contains more FatsFats | +22.7% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
| Contains more Mono. FatMonounsaturated fat | +381.6% |
