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  6. Arugula vs. Gingerbread

Arugula vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between Arugula and Gingerbread

  • Arugula is higher in Vitamin C, Folate, and Vitamin A RAE, yet Gingerbread is higher in Selenium, Iron, Manganese, Copper, and Vitamin B1.
  • Gingerbread covers your daily Selenium needs 29% more than Arugula.
  • Arugula contains 150 times more Vitamin C than Gingerbread. While Arugula contains 15mg of Vitamin C, Gingerbread contains only 0.1mg.
  • The amount of Sodium in Arugula is lower.

Food varieties used in this article are Arugula, raw and Cake, gingerbread, prepared from recipe.

Infographic

Arugula vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
3
:
7
Gingerbread
Gingerbread
Contains more Calcium +125.4%
Contains less Sodium -91.7%
Contains more Zinc +20.5%
Contains more Iron +97.3%
Contains more Magnesium +48.9%
Contains more Potassium +19%
Contains more Copper +156.6%
Contains more Manganese +112.8%
Contains more Selenium +5333.3%
Equal in Phosphorus - 54
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +125.4%
Contains less Sodium -91.7%
Contains more Zinc +20.5%
Contains more Iron +97.3%
Contains more Magnesium +48.9%
Contains more Potassium +19%
Contains more Copper +156.6%
Contains more Manganese +112.8%
Contains more Selenium +5333.3%
Equal in Phosphorus - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
7
:
5
Gingerbread
Gingerbread
Contains more Vitamin A +4843.8%
Contains more Vitamin C +14900%
Contains more Vitamin B5 +16.5%
Contains more Folate +193.9%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +469.8%
Contains more Vitamin B6 +160.3%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +4843.8%
Contains more Vitamin C +14900%
Contains more Vitamin B5 +16.5%
Contains more Folate +193.9%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +469.8%
Contains more Vitamin B6 +160.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
1
:
4
Gingerbread
Gingerbread
Contains more Water +227.5%
Contains more Protein +51.2%
Contains more Fats +2384.8%
Contains more Carbs +1247.9%
Contains more Other +78.6%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Water +227.5%
Contains more Protein +51.2%
Contains more Fats +2384.8%
Contains more Carbs +1247.9%
Contains more Other +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +14438.8%
Contains more Polyunsaturated fat +1221.6%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +14438.8%
Contains more Polyunsaturated fat +1221.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Gingerbread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Gingerbread Opinion
Net carbs 2.05g 49.2g Gingerbread
Protein 2.58g 3.9g Gingerbread
Fats 0.66g 16.4g Gingerbread
Carbs 3.65g 49.2g Gingerbread
Calories 25kcal 356kcal Gingerbread
Sugar 2.05g Gingerbread
Fiber 1.6g Arugula
Calcium 160mg 71mg Arugula
Iron 1.46mg 2.88mg Gingerbread
Magnesium 47mg 70mg Gingerbread
Phosphorus 52mg 54mg Gingerbread
Potassium 369mg 439mg Gingerbread
Sodium 27mg 327mg Arugula
Zinc 0.47mg 0.39mg Arugula
Copper 0.076mg 0.195mg Gingerbread
Manganese 0.321mg 0.683mg Gingerbread
Selenium 0.3µg 16.3µg Gingerbread
Vitamin A 2373IU 48IU Arugula
Vitamin A RAE 119µg 14µg Arugula
Vitamin E 0.43mg Arugula
Vitamin C 15mg 0.1mg Arugula
Vitamin B1 0.044mg 0.19mg Gingerbread
Vitamin B2 0.086mg 0.162mg Gingerbread
Vitamin B3 0.305mg 1.738mg Gingerbread
Vitamin B5 0.437mg 0.375mg Arugula
Vitamin B6 0.073mg 0.19mg Gingerbread
Folate 97µg 33µg Arugula
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 108.6µg Arugula
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 0mg 32mg Arugula
Saturated Fat 0.086g 4.122g Arugula
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.049g 7.124g Gingerbread
Polyunsaturated fat 0.319g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
18%
Gingerbread
Minerals Daily Need Coverage Score
28%
Arugula
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 2.05g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.4)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 4.036g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.