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  6. Arugula vs. Lima beans

Arugula vs. Lima beans — In-Depth Nutrition Comparison

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Differences between arugula and lima beans

  • Arugula has more vitamin K, vitamin A, vitamin C, and calcium, while lima beans have more fiber, copper, iron, vitamin B1, manganese, and phosphorus.
  • Arugula's daily need coverage for vitamin K is 89% higher.

The food types used in this comparison are Arugula, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Arugula vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +63.7%
Contains more CopperCopper +209.2%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +16.9%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more CholineCholine +112.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Lima beans DV% diff.
Vitamin K 108.6µg 2µg 89%
Fiber 1.6g 7g 22%
Copper 0.076mg 0.235mg 18%
Vitamin C 15mg 0mg 17%
Calcium 160mg 17mg 14%
Vitamin A 119µg 0µg 13%
Iron 1.46mg 2.39mg 12%
Vitamin B1 0.044mg 0.161mg 10%
Protein 2.58g 7.8g 10%
Phosphorus 52mg 111mg 8%
Selenium 0.3µg 4.5µg 8%
Manganese 0.321mg 0.516mg 8%
Vitamin B6 0.073mg 0.161mg 7%
Carbs 3.65g 20.88g 6%
Calories 25kcal 115kcal 5%
Folate 97µg 83µg 4%
Potassium 369mg 508mg 4%
Zinc 0.47mg 0.95mg 4%
Choline 15.3mg 32.5mg 3%
Vitamin E 0.43mg 0.18mg 2%
Vitamin B2 0.086mg 0.055mg 2%
Polyunsaturated fat 0.319g 0.171g 1%
Sodium 27mg 2mg 1%
Vitamin B3 0.305mg 0.421mg 1%
Magnesium 47mg 43mg 1%
Fats 0.66g 0.38g 0%
Net carbs 2.05g 13.88g N/A
Sugar 2.05g 2.9g N/A
Vitamin B5 0.437mg 0.422mg 0%
Saturated fat 0.086g 0.089g 0%
Monounsaturated fat 0.049g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +73.7%
Contains more WaterWater +31.4%
Contains more OtherOther +21.7%
Contains more ProteinProtein +202.3%
Contains more CarbsCarbs +472.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +86.5%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.