Arugula vs. Pea soup — In-Depth Nutrition Comparison
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How are arugula and pea soup different?
- Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, iron, potassium, and vitamin B5; however, pea soup is richer in copper.
- Arugula covers your daily need for vitamin K, 90% more than pea soup.
- Arugula has 198 times more vitamin A than pea soup. Arugula has 2373IU of vitamin A, while pea soup has 12IU.
- Arugula contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of arugula is 32.
Arugula, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +31% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +36.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B5Vitamin B5 | +791.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +170.7% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
| Contains more Mono. FatMonounsaturated fat | +659.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Folate | 97µg | 1µg | 24% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Calcium | 160mg | 12mg | 15% |
| Sodium | 27mg | 336mg | 13% |
| Vitamin A | 119µg | 3µg | 13% |
| Potassium | 369mg | 71mg | 9% |
| Iron | 1.46mg | 0.73mg | 9% |
| Magnesium | 47mg | 15mg | 8% |
| Vitamin B5 | 0.437mg | 0.049mg | 8% |
| Copper | 0.076mg | 0.146mg | 8% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Vitamin B2 | 0.086mg | 0.025mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Manganese | 0.321mg | 0.245mg | 3% |
| Saturated fat | 0.086g | 0.524g | 2% |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin E | 0.43mg | 0.09mg | 2% |
| Zinc | 0.47mg | 0.64mg | 2% |
| Carbs | 3.65g | 9.88g | 2% |
| Protein | 2.58g | 3.2g | 1% |
| Phosphorus | 52mg | 47mg | 1% |
| Vitamin B3 | 0.305mg | 0.462mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Fats | 0.66g | 1.09g | 1% |
| Monounsaturated fat | 0.049g | 0.372g | 1% |
| Polyunsaturated fat | 0.319g | 0.142g | 1% |
| Net carbs | 2.05g | 7.98g | N/A |
| Sugar | 2.05g | 3.19g | N/A |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 15.3mg | 13.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
3%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.438g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.